Beans, navy, mature seeds, canned

113 calories in 100 g

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Calories in Beans, navy, mature seeds, canned
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113 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.13 calories / gram
1 Weight Watchers point
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Calorie Sources:74% carbohydrates; 23% proteins; 3% fats
Fats:0.43 g (4 calories, 0% by weight)
Carbohydrates:20.45 g (83 calories, 20% by weight)
Proteins:7.53 g (26 calories, 8% by weight)
Alcohol:~
Water:70.45 g (70% by weight)
Fat Composition:56% polyunsaturated; 34% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:5.10 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16039
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Nuts, macadamia nuts, dry roasted, without salt added
Calories in Peanuts
Seeds, sunflower seed kernels, dry roasted, with salt added
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:50 mcg
Vitamin B-3:480 mcg
Vitamin B-5:170 mcg
Vitamin B-6:100 mcg
Vitamin B-9:62 mcg
Food folate:62 mcg
Dietary Folate Equivalent:62 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:26.90 mg
Vitamin C:700 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:780 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.90 mcg
Calcium (Ca):47 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):1.85 mg
Magnesium (Mg):47 mg
Manganese (Mn):370 mcg
Phosphorus (P):0.13 g
Potassium (K):0.29 g
Selenium (Se):5.80 mcg
Sodium (Na):0.45 g
Zinc (Zn):770 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.45 g
Dietary Fiber:5.10 g
Sugars Total:0.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.53 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.63 g
Methionine:90 mg
Lysine:0.52 g
Isoleucine:0.35 g
Valine:0.43 g
Threonine:0.27 g
Tryptophan:90 mg
Histidine:0.20 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.94 g
Betaine:100 mcg
Cystine:70 mg
Glutamic acid:1.21 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.47 g
Tyrosine:0.17 g
Fats Total:0.43 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1kG
Did you know?...Honey bees must tap two million flowers to make one pound of honey. Each worker honey bee makes 1/12th teaspoon of honey in its lifetime.
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