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Beans, navy, mature seeds, canned

296 calories in 1 cup

Calories in Beans, navy, mature seeds, canned
Beans, navy, mature seeds, canned Suggest a better name
296 calories in 1 cup
1 cup = 262g ≈ 0.578lb ≈ 9.24oz
1.13 calories / gram
4 Weight Watchers points
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Calorie Sources:74% carbohydrates; 23% proteins; 3% fats
Fats:1.13 g (9 calories, 0% by weight)
Carbohydrates:53.58 g (218 calories, 20% by weight)
Proteins:19.73 g (68 calories, 8% by weight)
Alcohol:~
Water:184.58 g (70% by weight)
Fat Composition:56% polyunsaturated; 34% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:13.36 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16039
Related Foods: Calories in Broadbeans
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Calories in Squash Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:366.80 mcg
Vitamin B-2:131 mcg
Vitamin B-3:1.26 mg
Vitamin B-5:445.40 mcg
Vitamin B-6:262 mcg
Vitamin B-9:162.44 mcg
Food folate:162.44 mcg
Dietary Folate Equivalent:162.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:70.48 mg
Vitamin C:1.83 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.60 mcg
Calcium (Ca):0.12 g
Copper (Cu):524 mcg
Fluoride (F):~
Iron (Fe):4.85 mg
Magnesium (Mg):0.12 g
Manganese (Mn):969.40 mcg
Phosphorus (P):0.35 g
Potassium (K):0.75 g
Selenium (Se):15.20 mcg
Sodium (Na):1.17 g
Zinc (Zn):2.02 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.58 g
Dietary Fiber:13.36 g
Sugars Total:0.73 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.73 g
Essential amino acids
Phenylalanine:1.15 g
Leucine:1.65 g
Methionine:0.24 g
Lysine:1.36 g
Isoleucine:0.92 g
Valine:1.13 g
Threonine:0.71 g
Tryptophan:0.24 g
Histidine:0.52 g
Arginine:1.07 g
Non-essential amino acids
Alanine:0.89 g
Aspartic acid:2.46 g
Betaine:262 mcg
Cystine:0.18 g
Glutamic acid:3.17 g
Glycine:0.79 g
Hydroxyproline:~
Proline:1.13 g
Serine:1.23 g
Tyrosine:0.45 g
Fats Total:1.13 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:78.60 mg
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.34 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:78.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.99 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...One carrot a day can help prevent macular degeneration, which eventually leads to blindness.
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