Beans, pink, mature seeds, raw

343 calories in 100 g

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Calories in Beans, pink, mature seeds, raw
Beans, pink, mature seeds, raw Suggest a better name
343 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.43 calories / gram
6 Weight Watchers points
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Calorie Sources:76% carbohydrates; 21% proteins; 3% fats
Fats:1.13 g (9 calories, 1% by weight)
Carbohydrates:64.19 g (261 calories, 64% by weight)
Proteins:20.96 g (73 calories, 21% by weight)
Alcohol:~
Water:10.06 g (10% by weight)
Fat Composition:56% polyunsaturated; 34% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:12.70 g (13% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16040
Related Foods: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:770 mcg
Vitamin B-2:190 mcg
Vitamin B-3:1.89 mg
Vitamin B-5:990 mcg
Vitamin B-6:520 mcg
Vitamin B-9:463 mcg
Food folate:463 mcg
Dietary Folate Equivalent:463 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:67.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.70 mcg
Calcium (Ca):0.13 g
Copper (Cu):810 mcg
Fluoride (F):~
Iron (Fe):6.77 mg
Magnesium (Mg):0.18 g
Manganese (Mn):1.37 mg
Phosphorus (P):0.41 g
Potassium (K):1.46 g
Selenium (Se):13 mcg
Sodium (Na):8 mg
Zinc (Zn):2.55 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.19 g
Dietary Fiber:12.70 g
Sugars Total:2.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.96 g
Essential amino acids
Phenylalanine:1.13 g
Leucine:1.67 g
Methionine:0.31 g
Lysine:1.43 g
Isoleucine:0.92 g
Valine:1.09 g
Threonine:0.88 g
Tryptophan:0.24 g
Histidine:0.58 g
Arginine:1.29 g
Non-essential amino acids
Alanine:0.87 g
Aspartic acid:2.53 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.19 g
Glycine:0.81 g
Hydroxyproline:~
Proline:0.88 g
Serine:1.14 g
Tyrosine:0.59 g
Fats Total:1.13 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:90 mg
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.66 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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