Live queries:

Beans, pink, mature seeds, raw

720 calories in 1 cup

Calories in Beans, pink, mature seeds, raw
Beans, pink, mature seeds, raw Suggest a better name
720 calories in 1 cup
1 cup = 210g ≈ 0.463lb ≈ 7.41oz
3.43 calories / gram
13 Weight Watchers points
  Need a good lawyer?

Calorie Sources:76% carbohydrates; 21% proteins; 3% fats
Fats:2.37 g (20 calories, 1% by weight)
Carbohydrates:134.80 g (549 calories, 64% by weight)
Proteins:44.02 g (153 calories, 21% by weight)
Alcohol:~
Water:21.13 g (10% by weight)
Fat Composition:56% polyunsaturated; 34% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:26.67 g (13% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16040
Related Foods: Calories in Apple
Calories in Green Beans
Calories in Hyacinth Beans
Calories in Peanuts
Calories in Raw Egg
Calories in Safflower Seeds
Calories in Sprouted Mung Beans
Calories in Sprouted Radish Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.62 mg
Vitamin B-2:399 mcg
Vitamin B-3:3.97 mg
Vitamin B-5:2.08 mg
Vitamin B-6:1.09 mg
Vitamin B-9:972.30 mcg
Food folate:972.30 mcg
Dietary Folate Equivalent:972.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:441 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.97 mcg
Calcium (Ca):0.27 g
Copper (Cu):1.70 mg
Fluoride (F):~
Iron (Fe):14.22 mg
Magnesium (Mg):0.38 g
Manganese (Mn):2.88 mg
Phosphorus (P):0.87 g
Potassium (K):3.07 g
Selenium (Se):27.30 mcg
Sodium (Na):16.80 mg
Zinc (Zn):5.36 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:134.80 g
Dietary Fiber:26.67 g
Sugars Total:4.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.02 g
Essential amino acids
Phenylalanine:2.37 g
Leucine:3.51 g
Methionine:0.65 g
Lysine:3 g
Isoleucine:1.93 g
Valine:2.29 g
Threonine:1.85 g
Tryptophan:0.50 g
Histidine:1.22 g
Arginine:2.71 g
Non-essential amino acids
Alanine:1.83 g
Aspartic acid:5.31 g
Betaine:~
Cystine:0.46 g
Glutamic acid:6.70 g
Glycine:1.70 g
Hydroxyproline:~
Proline:1.85 g
Serine:2.39 g
Tyrosine:1.24 g
Fats Total:2.37 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:21 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.55 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.46 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.69 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5ky
Did you know?...According to the National Onion Association, onion consumption in the U.S. has increased approximately 50% over the past 20 years.
Related: Beans, navy, mature seeds, canned
Beans, pink, mature seeds, cooked, boiled, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular