Beans, pink, mature seeds, cooked, boiled, without salt

149 calories in 100 g

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Calories in Beans, pink, mature seeds, cooked, boiled, without salt
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149 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.49 calories / gram
2 Weight Watchers points
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Calorie Sources:76% carbohydrates; 21% proteins; 3% fats
Fats:0.49 g (4 calories, 0% by weight)
Carbohydrates:27.91 g (114 calories, 28% by weight)
Proteins:9.06 g (31 calories, 9% by weight)
Alcohol:~
Water:61.20 g (61% by weight)
Fat Composition:57% polyunsaturated; 32% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:5.30 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16041
Related Foods: Beans, kidney, all types, mature seeds, canned
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:60 mcg
Vitamin B-3:570 mcg
Vitamin B-5:290 mcg
Vitamin B-6:170 mcg
Vitamin B-9:168 mcg
Food folate:168 mcg
Dietary Folate Equivalent:168 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:36.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:980 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.70 mcg
Calcium (Ca):52 mg
Copper (Cu):270 mcg
Fluoride (F):~
Iron (Fe):2.30 mg
Magnesium (Mg):65 mg
Manganese (Mn):540 mcg
Phosphorus (P):0.17 g
Potassium (K):0.51 g
Selenium (Se):1.40 mcg
Sodium (Na):2 mg
Zinc (Zn):960 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.91 g
Dietary Fiber:5.30 g
Sugars Total:0.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.06 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.72 g
Methionine:0.13 g
Lysine:0.62 g
Isoleucine:0.40 g
Valine:0.47 g
Threonine:0.38 g
Tryptophan:0.10 g
Histidine:0.25 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:1.09 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.38 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.38 g
Serine:0.49 g
Tyrosine:0.25 g
Fats Total:0.49 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.34 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...People with lactose intolerance for one reason or another (age, genetics, etc.), no longer make the enzyme lactase and so can't digest milk sugar. Raw milk, unlike pasteurized, has it's milk sugar enzyme, lactase, undamaged, and so, may allow people who traditionally have avoided milk to give it another try.
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