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Beans, pinto, mature seeds, raw

670 calories in 1 cup

Calories in Beans, pinto, mature seeds, raw
Beans, pinto, mature seeds, raw Suggest a better name
670 calories in 1 cup
1 cup = 193g ≈ 0.425lb ≈ 6.81oz
3.47 calories / gram
12 Weight Watchers points
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Calorie Sources:72% carbohydrates; 25% proteins; 3% fats
Fats:2.37 g (21 calories, 1% by weight)
Carbohydrates:120.72 g (483 calories, 63% by weight)
Proteins:41.34 g (165 calories, 21% by weight)
Alcohol:~
Water:21.87 g (11% by weight)
Fat Composition:47% polyunsaturated; 27% saturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:29.92 g (16% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Common Name:Includes USDA commodity food A914, A942
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16042
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Nuts, macadamia nuts, dry roasted, without salt added
Calories in Pecans
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.37 mg
Vitamin B-2:405.30 mcg
Vitamin B-3:2.26 mg
Vitamin B-5:1.51 mg
Vitamin B-6:907.10 mcg
Vitamin B-9:1.01 mg
Food folate:1.01 mg
Dietary Folate Equivalent:1.01 mg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:12.16 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:405.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.81 mcg
Calcium (Ca):0.22 g
Copper (Cu):1.72 mg
Fluoride (F):~
Iron (Fe):9.79 mg
Magnesium (Mg):0.34 g
Manganese (Mn):2.20 mg
Phosphorus (P):0.79 g
Potassium (K):2.69 g
Selenium (Se):53.85 mcg
Sodium (Na):23.16 mg
Zinc (Zn):4.40 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:120.72 g
Dietary Fiber:29.92 g
Sugars Total:4.07 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.25 g
Lactose:~
Maltose:~
Sucrose:3.82 g
Starch:65.95 g
Proteins Total:41.34 g
Essential amino acids
Phenylalanine:2.10 g
Leucine:2.99 g
Methionine:0.48 g
Lysine:2.61 g
Isoleucine:1.68 g
Valine:1.91 g
Threonine:1.56 g
Tryptophan:0.44 g
Histidine:1.06 g
Arginine:2.10 g
Non-essential amino acids
Alanine:1.68 g
Aspartic acid:4.36 g
Betaine:772 mcg
Cystine:0.35 g
Glutamic acid:5.83 g
Glycine:1.52 g
Hydroxyproline:~
Proline:2.07 g
Serine:2.26 g
Tyrosine:0.81 g
Fats Total:2.37 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.93 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.65 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.44 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.68 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_34m
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
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