Beans, pinto, mature seeds, raw

670 calories in 1 cup

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Calories in Beans, pinto, mature seeds, raw
Beans, pinto, mature seeds, raw Suggest a better name
670 calories in 1 cup
1 cup = 193g ≈ 0.425lb ≈ 6.81oz
3.47 calories / gram
12 Weight Watchers points
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Calorie Sources:72% carbohydrates; 25% proteins; 3% fats
Fats:2.37 g (21 calories, 1% by weight)
Carbohydrates:120.72 g (483 calories, 63% by weight)
Proteins:41.34 g (165 calories, 21% by weight)
Water:21.87 g (11% by weight)
Fat Composition:47% polyunsaturated; 27% saturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:29.92 g (16% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
Common Name:Includes USDA commodity food A914, A942
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16042
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.37 mg
Vitamin B-2:405.30 mcg
Vitamin B-3:2.26 mg
Vitamin B-5:1.51 mg
Vitamin B-6:907.10 mcg
Vitamin B-9:1.01 mg
Food folate:1.01 mg
Dietary Folate Equivalent:1.01 mg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:12.16 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:405.30 mcg
Added α-Tocopherol:~
Vitamin K:10.81 mcg
Calcium (Ca):0.22 g
Copper (Cu):1.72 mg
Fluoride (F):~
Iron (Fe):9.79 mg
Magnesium (Mg):0.34 g
Manganese (Mn):2.20 mg
Phosphorus (P):0.79 g
Potassium (K):2.69 g
Selenium (Se):53.85 mcg
Sodium (Na):23.16 mg
Zinc (Zn):4.40 mg
Carbohydrates Total:120.72 g
Dietary Fiber:29.92 g
Sugars Total:4.07 g
Glucose/Dextrose:0.25 g
Sucrose:3.82 g
Starch:65.95 g
Proteins Total:41.34 g
Essential amino acids
Phenylalanine:2.10 g
Leucine:2.99 g
Methionine:0.48 g
Lysine:2.61 g
Isoleucine:1.68 g
Valine:1.91 g
Threonine:1.56 g
Tryptophan:0.44 g
Histidine:1.06 g
Arginine:2.10 g
Non-essential amino acids
Alanine:1.68 g
Aspartic acid:4.36 g
Betaine:772 mcg
Cystine:0.35 g
Glutamic acid:5.83 g
Glycine:1.52 g
Proline:2.07 g
Serine:2.26 g
Tyrosine:0.81 g
Fats Total:2.37 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.93 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.65 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.44 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.68 g
Product Type:Beans
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
Related: Beans, pink, mature seeds, cooked, boiled, without salt
Beans, pinto, mature seeds, cooked, boiled, without salt
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