Beans, pinto, mature seeds, cooked, boiled, without salt

143 calories in 100 g

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Calories in Beans, pinto, mature seeds, cooked, boiled, without salt
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143 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.43 calories / gram
2 Weight Watchers points
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Calorie Sources:74% carbohydrates; 22% proteins; 4% fats
Fats:0.65 g (5 calories, 1% by weight)
Carbohydrates:26.22 g (107 calories, 26% by weight)
Proteins:9.01 g (31 calories, 9% by weight)
Alcohol:~
Water:62.95 g (63% by weight)
Fat Composition:47% polyunsaturated; 27% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:9 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16043
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190 mcg
Vitamin B-2:60 mcg
Vitamin B-3:310 mcg
Vitamin B-5:210 mcg
Vitamin B-6:220 mcg
Vitamin B-9:172 mcg
Food folate:172 mcg
Dietary Folate Equivalent:172 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:35.30 mg
Vitamin C:800 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:940 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.50 mcg
Calcium (Ca):46 mg
Copper (Cu):210 mcg
Fluoride (F):2.20 mcg
Iron (Fe):2.09 mg
Magnesium (Mg):50 mg
Manganese (Mn):450 mcg
Phosphorus (P):0.15 g
Potassium (K):0.44 g
Selenium (Se):6.20 mcg
Sodium (Na):1 mg
Zinc (Zn):980 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.22 g
Dietary Fiber:9 g
Sugars Total:0.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.34 g
Starch:15.15 g
Proteins Total:9.01 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:0.76 g
Methionine:0.11 g
Lysine:0.63 g
Isoleucine:0.42 g
Valine:0.51 g
Threonine:0.33 g
Tryptophan:0.10 g
Histidine:0.24 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:1.12 g
Betaine:100 mcg
Cystine:80 mg
Glutamic acid:1.44 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.51 g
Serine:0.56 g
Tyrosine:0.21 g
Fats Total:0.65 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.
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