Beans, pinto, mature seeds, cooked, boiled, without salt

245 calories in 1 cup

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Calories in Beans, pinto, mature seeds, cooked, boiled, without salt
Beans, pinto, mature seeds, cooked, boiled, without salt Suggest a better name
245 calories in 1 cup
1 cup = 171g ≈ 0.377lb ≈ 6.03oz
1.43 calories / gram
4 Weight Watchers points
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Calorie Sources:74% carbohydrates; 22% proteins; 4% fats
Fats:1.11 g (9 calories, 1% by weight)
Carbohydrates:44.84 g (182 calories, 26% by weight)
Proteins:15.41 g (53 calories, 9% by weight)
Alcohol:~
Water:107.64 g (63% by weight)
Fat Composition:47% polyunsaturated; 27% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:15.39 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16043
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:324.90 mcg
Vitamin B-2:102.60 mcg
Vitamin B-3:530.10 mcg
Vitamin B-5:359.10 mcg
Vitamin B-6:376.20 mcg
Vitamin B-9:294.12 mcg
Food folate:294.12 mcg
Dietary Folate Equivalent:294.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:60.36 mg
Vitamin C:1.37 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.61 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.99 mcg
Calcium (Ca):78.66 mg
Copper (Cu):359.10 mcg
Fluoride (F):3.76 mcg
Iron (Fe):3.57 mg
Magnesium (Mg):85.50 mg
Manganese (Mn):769.50 mcg
Phosphorus (P):0.25 g
Potassium (K):0.75 g
Selenium (Se):10.60 mcg
Sodium (Na):1.71 mg
Zinc (Zn):1.68 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.84 g
Dietary Fiber:15.39 g
Sugars Total:0.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.58 g
Starch:25.91 g
Proteins Total:15.41 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.30 g
Methionine:0.19 g
Lysine:1.08 g
Isoleucine:0.72 g
Valine:0.87 g
Threonine:0.56 g
Tryptophan:0.17 g
Histidine:0.41 g
Arginine:0.84 g
Non-essential amino acids
Alanine:0.68 g
Aspartic acid:1.92 g
Betaine:171 mcg
Cystine:0.14 g
Glutamic acid:2.46 g
Glycine:0.62 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.96 g
Tyrosine:0.36 g
Fats Total:1.11 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.13 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Whenever possible, warm your dinner plates slightly in the oven before serving so the meal stays a little bit hotter.
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