Beans, pinto, mature seeds, cooked, boiled, without salt

245 calories in 1 cup

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Calories in Beans, pinto, mature seeds, cooked, boiled, without salt
Beans, pinto, mature seeds, cooked, boiled, without salt Suggest a better name
245 calories in 1 cup
1 cup = 171g ≈ 0.377lb ≈ 6.03oz
1.43 calories / gram
4 Weight Watchers points
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Calorie Sources:74% carbohydrates; 22% proteins; 4% fats
Fats:1.11 g (9 calories, 1% by weight)
Carbohydrates:44.84 g (182 calories, 26% by weight)
Proteins:15.41 g (53 calories, 9% by weight)
Alcohol:~
Water:107.64 g (63% by weight)
Fat Composition:47% polyunsaturated; 27% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:15.39 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16043
Related Foods: Beans, snap, green, canned, regular pack, drained solids
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:324.90 mcg
Vitamin B-2:102.60 mcg
Vitamin B-3:530.10 mcg
Vitamin B-5:359.10 mcg
Vitamin B-6:376.20 mcg
Vitamin B-9:294.12 mcg
Food folate:294.12 mcg
Dietary Folate Equivalent:294.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:60.36 mg
Vitamin C:1.37 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.61 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.99 mcg
Calcium (Ca):78.66 mg
Copper (Cu):359.10 mcg
Fluoride (F):3.76 mcg
Iron (Fe):3.57 mg
Magnesium (Mg):85.50 mg
Manganese (Mn):769.50 mcg
Phosphorus (P):0.25 g
Potassium (K):0.75 g
Selenium (Se):10.60 mcg
Sodium (Na):1.71 mg
Zinc (Zn):1.68 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.84 g
Dietary Fiber:15.39 g
Sugars Total:0.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.58 g
Starch:25.91 g
Proteins Total:15.41 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.30 g
Methionine:0.19 g
Lysine:1.08 g
Isoleucine:0.72 g
Valine:0.87 g
Threonine:0.56 g
Tryptophan:0.17 g
Histidine:0.41 g
Arginine:0.84 g
Non-essential amino acids
Alanine:0.68 g
Aspartic acid:1.92 g
Betaine:171 mcg
Cystine:0.14 g
Glutamic acid:2.46 g
Glycine:0.62 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.96 g
Tyrosine:0.36 g
Fats Total:1.11 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.13 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
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