Live queries:
Eggplant - 4 results
Pea - 220 results
Croissants - 3 results

Beans, pinto, mature seeds, cooked, boiled, without salt

15 calories in 1 tbsp

Calories in Beans, pinto, mature seeds, cooked, boiled, without salt
Beans, pinto, mature seeds, cooked, boiled, without salt Suggest a better name
15 calories in 1 tbsp
1 tbsp = 11g ≈ 0.023lb ≈ 0.37oz
1.43 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% carbohydrates; 22% proteins; 4% fats
Fats:68.90 mg (1 calorie, 1% by weight)
Carbohydrates:2.78 g (11 calories, 26% by weight)
Proteins:0.96 g (3 calories, 9% by weight)
Alcohol:~
Water:6.67 g (63% by weight)
Fat Composition:47% polyunsaturated; 27% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:0.95 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16043
Related Foods: Calories in Almond Butter
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Calories in Coconut Cream
Calories in Cooked Bacon
Calories in Dill Seeds
Calories in Green Beans
Calories in Safflower Seeds
Calories in Sprouted Mung Beans
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20.14 mcg
Vitamin B-2:6.36 mcg
Vitamin B-3:32.86 mcg
Vitamin B-5:22.26 mcg
Vitamin B-6:23.32 mcg
Vitamin B-9:18.23 mcg
Food folate:18.23 mcg
Dietary Folate Equivalent:18.23 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.74 mg
Vitamin C:84.80 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:99.64 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):4.88 mg
Copper (Cu):22.26 mcg
Fluoride (F):0.23 mcg
Iron (Fe):221.54 mcg
Magnesium (Mg):5.30 mg
Manganese (Mn):47.70 mcg
Phosphorus (P):15.58 mg
Potassium (K):46.22 mg
Selenium (Se):0.66 mcg
Sodium (Na):106 mcg
Zinc (Zn):103.88 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.78 g
Dietary Fiber:0.95 g
Sugars Total:36.04 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:36.04 mg
Starch:1.61 g
Proteins Total:0.96 g
Essential amino acids
Phenylalanine:56.18 mg
Leucine:80.56 mg
Methionine:11.66 mg
Lysine:66.78 mg
Isoleucine:44.52 mg
Valine:54.06 mg
Threonine:34.98 mg
Tryptophan:10.60 mg
Histidine:25.44 mg
Arginine:51.94 mg
Non-essential amino acids
Alanine:42.40 mg
Aspartic acid:0.12 g
Betaine:10.60 mcg
Cystine:8.48 mg
Glutamic acid:0.15 g
Glycine:38.16 mg
Hydroxyproline:~
Proline:54.06 mg
Serine:59.36 mg
Tyrosine:22.26 mg
Fats Total:68.90 mg
Saturated fatty acids:13.78 mg
Monounsaturated fatty acids:13.78 mg
Polyunsaturated fatty acids:24.38 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.78 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:318 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.78 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.54 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.78 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2iH
Did you know?...In 1997, a dumpling weighing 1,058 pounds was made to celebrate the reunification of Hong Kong and China. No word on whether it was steamed or fried.
Related: Beans, pinto, mature seeds, raw
Beans, pinto, mature seeds, canned
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular