Beans, pinto, mature seeds, cooked, boiled, without salt

15 calories in 1 tbsp

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Calories in Beans, pinto, mature seeds, cooked, boiled, without salt
Beans, pinto, mature seeds, cooked, boiled, without salt Suggest a better name
15 calories in 1 tbsp
1 tbsp = 11g ≈ 0.023lb ≈ 0.37oz
1.43 calories / gram
0 Weight Watchers points
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Calorie Sources:74% carbohydrates; 22% proteins; 4% fats
Fats:68.90 mg (1 calorie, 1% by weight)
Carbohydrates:2.78 g (11 calories, 26% by weight)
Proteins:0.96 g (3 calories, 9% by weight)
Water:6.67 g (63% by weight)
Fat Composition:47% polyunsaturated; 27% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:0.95 g (9% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16043
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:20.14 mcg
Vitamin B-2:6.36 mcg
Vitamin B-3:32.86 mcg
Vitamin B-5:22.26 mcg
Vitamin B-6:23.32 mcg
Vitamin B-9:18.23 mcg
Food folate:18.23 mcg
Dietary Folate Equivalent:18.23 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.74 mg
Vitamin C:84.80 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:99.64 mcg
Added α-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):4.88 mg
Copper (Cu):22.26 mcg
Fluoride (F):0.23 mcg
Iron (Fe):221.54 mcg
Magnesium (Mg):5.30 mg
Manganese (Mn):47.70 mcg
Phosphorus (P):15.58 mg
Potassium (K):46.22 mg
Selenium (Se):0.66 mcg
Sodium (Na):106 mcg
Zinc (Zn):103.88 mcg
Carbohydrates Total:2.78 g
Dietary Fiber:0.95 g
Sugars Total:36.04 mg
Sucrose:36.04 mg
Starch:1.61 g
Proteins Total:0.96 g
Essential amino acids
Phenylalanine:56.18 mg
Leucine:80.56 mg
Methionine:11.66 mg
Lysine:66.78 mg
Isoleucine:44.52 mg
Valine:54.06 mg
Threonine:34.98 mg
Tryptophan:10.60 mg
Histidine:25.44 mg
Arginine:51.94 mg
Non-essential amino acids
Alanine:42.40 mg
Aspartic acid:0.12 g
Betaine:10.60 mcg
Cystine:8.48 mg
Glutamic acid:0.15 g
Glycine:38.16 mg
Proline:54.06 mg
Serine:59.36 mg
Tyrosine:22.26 mg
Fats Total:68.90 mg
Saturated fatty acids:13.78 mg
Monounsaturated fatty acids:13.78 mg
Polyunsaturated fatty acids:24.38 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.78 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:318 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.78 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.54 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.78 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.12 g
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Smoking in pregnancy accounts for an estimated 20 to 30 percent of low-birth weight babies, up to 14 percent of preterm deliveries, and some 10 percent of all infant deaths. Even apparently healthy, full-term babies of smokers have been found to be born with narrowed airways and curtailed lung function.
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