Live queries:
Dominos Pizza - 6 results
Tomato Soup - 36 results
Hot Red Pepper - 3 results
Venison - 7 results

Beans, pinto, mature seeds, canned

206 calories in 1 cup

Calories in Beans, pinto, mature seeds, canned
Beans, pinto, mature seeds, canned Suggest a better name
206 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
0.86 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% carbohydrates; 20% proteins; 8% fats
Fats:1.94 g (16 calories, 1% by weight)
Carbohydrates:36.60 g (149 calories, 15% by weight)
Proteins:11.66 g (40 calories, 5% by weight)
Alcohol:~
Water:186.10 g (78% by weight)
Fat Composition:47% polyunsaturated; 27% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:11.04 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16044
Related Foods: Calories in Beans And Meat Burrito
Calories in Broadbeans
Calories in Coconut Milk
Calories in Fava Beans
Calories in Japanese Chestnuts
Nuts, chestnuts, european, raw, peeled
Calories in Pecans
Calories in Pine Nuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:240 mcg
Vitamin B-2:144 mcg
Vitamin B-3:696 mcg
Vitamin B-5:312 mcg
Vitamin B-6:168 mcg
Vitamin B-9:144 mcg
Food folate:144 mcg
Dietary Folate Equivalent:144 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:51.36 mg
Vitamin C:2.16 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.37 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.04 mcg
Calcium (Ca):0.10 g
Copper (Cu):336 mcg
Fluoride (F):~
Iron (Fe):3.50 mg
Magnesium (Mg):64.80 mg
Manganese (Mn):528 mcg
Phosphorus (P):0.22 g
Potassium (K):0.58 g
Selenium (Se):17.04 mcg
Sodium (Na):0.71 g
Zinc (Zn):1.66 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.60 g
Dietary Fiber:11.04 g
Sugars Total:0.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.66 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:0.91 g
Methionine:0.17 g
Lysine:0.79 g
Isoleucine:0.50 g
Valine:0.60 g
Threonine:0.48 g
Tryptophan:0.12 g
Histidine:0.31 g
Arginine:0.72 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:1.39 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.78 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.62 g
Tyrosine:0.31 g
Fats Total:1.94 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.70 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Pp
Did you know?...Whenever barbecuing, use tongs to turn the meat. A fork should never be used.
Related: Beans, pinto, mature seeds, cooked, boiled, without salt
Beans, small white, mature seeds, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular