Beans, pinto, mature seeds, canned

206 calories in 1 cup

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Calories in Beans, pinto, mature seeds, canned
Beans, pinto, mature seeds, canned Suggest a better name
206 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
0.86 calories / gram
2 Weight Watchers points
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Calorie Sources:72% carbohydrates; 20% proteins; 8% fats
Fats:1.94 g (16 calories, 1% by weight)
Carbohydrates:36.60 g (149 calories, 15% by weight)
Proteins:11.66 g (40 calories, 5% by weight)
Alcohol:~
Water:186.10 g (78% by weight)
Fat Composition:47% polyunsaturated; 27% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:11.04 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16044
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:240 mcg
Vitamin B-2:144 mcg
Vitamin B-3:696 mcg
Vitamin B-5:312 mcg
Vitamin B-6:168 mcg
Vitamin B-9:144 mcg
Food folate:144 mcg
Dietary Folate Equivalent:144 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:51.36 mg
Vitamin C:2.16 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.37 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.04 mcg
Calcium (Ca):0.10 g
Copper (Cu):336 mcg
Fluoride (F):~
Iron (Fe):3.50 mg
Magnesium (Mg):64.80 mg
Manganese (Mn):528 mcg
Phosphorus (P):0.22 g
Potassium (K):0.58 g
Selenium (Se):17.04 mcg
Sodium (Na):0.71 g
Zinc (Zn):1.66 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.60 g
Dietary Fiber:11.04 g
Sugars Total:0.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.66 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:0.91 g
Methionine:0.17 g
Lysine:0.79 g
Isoleucine:0.50 g
Valine:0.60 g
Threonine:0.48 g
Tryptophan:0.12 g
Histidine:0.31 g
Arginine:0.72 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:1.39 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.78 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.62 g
Tyrosine:0.31 g
Fats Total:1.94 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.70 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Pp
Did you know?...Use olive oil for cooking when appropriate. It adds to the taste of the dish and is better for you.
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