Beans, pinto, mature seeds, canned

206 calories in 1 cup

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Calories in Beans, pinto, mature seeds, canned
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206 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
0.86 calories / gram
2 Weight Watchers points
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Calorie Sources:72% carbohydrates; 20% proteins; 8% fats
Fats:1.94 g (16 calories, 1% by weight)
Carbohydrates:36.60 g (149 calories, 15% by weight)
Proteins:11.66 g (40 calories, 5% by weight)
Alcohol:~
Water:186.10 g (78% by weight)
Fat Composition:47% polyunsaturated; 27% saturated; 27% monounsaturated
Trans Fat :~
Dietary Fiber:11.04 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16044
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:240 mcg
Vitamin B-2:144 mcg
Vitamin B-3:696 mcg
Vitamin B-5:312 mcg
Vitamin B-6:168 mcg
Vitamin B-9:144 mcg
Food folate:144 mcg
Dietary Folate Equivalent:144 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:51.36 mg
Vitamin C:2.16 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.37 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.04 mcg
Calcium (Ca):0.10 g
Copper (Cu):336 mcg
Fluoride (F):~
Iron (Fe):3.50 mg
Magnesium (Mg):64.80 mg
Manganese (Mn):528 mcg
Phosphorus (P):0.22 g
Potassium (K):0.58 g
Selenium (Se):17.04 mcg
Sodium (Na):0.71 g
Zinc (Zn):1.66 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:36.60 g
Dietary Fiber:11.04 g
Sugars Total:0.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.66 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:0.91 g
Methionine:0.17 g
Lysine:0.79 g
Isoleucine:0.50 g
Valine:0.60 g
Threonine:0.48 g
Tryptophan:0.12 g
Histidine:0.31 g
Arginine:0.72 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:1.39 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.78 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.62 g
Tyrosine:0.31 g
Fats Total:1.94 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.70 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Strawberries have a long-dated history of medical uses, the Romans for instance used them to alleviate symptoms of fainting, kidney stones, inflammation, diseases of the blood, liver and spleen, throat infections, bad breath, attacks of gout, melancholy and fever
Related: Beans, pinto, mature seeds, cooked, boiled, without salt
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