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Beans, small white, mature seeds, raw

722 calories in 1 cup

Calories in Beans, small white, mature seeds, raw
Beans, small white, mature seeds, raw Suggest a better name
722 calories in 1 cup
1 cup = 215g ≈ 0.474lb ≈ 7.58oz
3.36 calories / gram
13 Weight Watchers points
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Calorie Sources:75% carbohydrates; 22% proteins; 3% fats
Fats:2.54 g (21 calories, 1% by weight)
Carbohydrates:133.84 g (545 calories, 62% by weight)
Proteins:45.39 g (157 calories, 21% by weight)
Alcohol:~
Water:25.18 g (12% by weight)
Fat Composition:56% polyunsaturated; 33% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:53.53 g (25% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16045
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.59 mg
Vitamin B-2:430 mcg
Vitamin B-3:2.88 mg
Vitamin B-5:1.55 mg
Vitamin B-6:924.50 mcg
Vitamin B-9:829.90 mcg
Food folate:829.90 mcg
Dietary Folate Equivalent:829.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.37 g
Copper (Cu):1.35 mg
Fluoride (F):~
Iron (Fe):16.62 mg
Magnesium (Mg):0.39 g
Manganese (Mn):2.73 mg
Phosphorus (P):0.96 g
Potassium (K):3.32 g
Selenium (Se):27.52 mcg
Sodium (Na):25.80 mg
Zinc (Zn):6.04 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:133.84 g
Dietary Fiber:53.53 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:45.39 g
Essential amino acids
Phenylalanine:2.45 g
Leucine:3.61 g
Methionine:0.67 g
Lysine:3.10 g
Isoleucine:2.00 g
Valine:2.37 g
Threonine:1.89 g
Tryptophan:0.54 g
Histidine:1.25 g
Arginine:2.79 g
Non-essential amino acids
Alanine:1.89 g
Aspartic acid:5.48 g
Betaine:~
Cystine:0.49 g
Glutamic acid:6.90 g
Glycine:1.76 g
Hydroxyproline:~
Proline:1.91 g
Serine:2.45 g
Tyrosine:1.27 g
Fats Total:2.54 g
Saturated fatty acids:0.64 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:1.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.15 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:21.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.49 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.06 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...A baked potato (with skin) is a good source of dietary fiber (4 grams).
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