Live queries:
Gin - 17 results
Calories in Jams - 1 result
Chick - 462 results
Moringa - 2 results

Beans, small white, mature seeds, cooked, boiled, without salt

254 calories in 1 cup

Calories in Beans, small white, mature seeds, cooked, boiled, without salt
Beans, small white, mature seeds, cooked, boiled, without salt Suggest a better name
254 calories in 1 cup
1 cup = 179g ≈ 0.395lb ≈ 6.31oz
1.42 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% carbohydrates; 22% proteins; 4% fats
Fats:1.15 g (10 calories, 1% by weight)
Carbohydrates:46.20 g (188 calories, 26% by weight)
Proteins:16.06 g (56 calories, 9% by weight)
Alcohol:~
Water:113.20 g (63% by weight)
Fat Composition:56% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:18.62 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16046
Related Foods: Calories in Balck Walnuts
Calories in Coconut Water
Calories in Dill Seeds
Calories in Japanese Chestnuts
Calories in Macadamia Nuts
Calories in Pine Nuts
Calories in Walnuts
Calories in White Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:411.70 mcg
Vitamin B-2:89.50 mcg
Vitamin B-3:483.30 mcg
Vitamin B-5:447.50 mcg
Vitamin B-6:214.80 mcg
Vitamin B-9:245.23 mcg
Food folate:245.23 mcg
Dietary Folate Equivalent:245.23 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):250.60 mcg
Fluoride (F):~
Iron (Fe):5.08 mg
Magnesium (Mg):0.12 g
Manganese (Mn):912.90 mcg
Phosphorus (P):0.30 g
Potassium (K):0.83 g
Selenium (Se):2.33 mcg
Sodium (Na):3.58 mg
Zinc (Zn):1.95 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.20 g
Dietary Fiber:18.62 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.06 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.27 g
Methionine:0.23 g
Lysine:1.09 g
Isoleucine:0.70 g
Valine:0.82 g
Threonine:0.66 g
Tryptophan:0.18 g
Histidine:0.45 g
Arginine:0.98 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:1.93 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.43 g
Glycine:0.63 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.86 g
Tyrosine:0.45 g
Fats Total:1.15 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:89.50 mg
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:89.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Wb
Did you know?...The American artificial flavour industry - the industry that's behind the great taste of much of the snack food we consume - has annual revenues of approximately $1.4 billion.
Related: Beans, small white, mature seeds, raw
Beans, yellow, mature seeds, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular