Beans, yellow, mature seeds, raw

676 calories in 1 cup

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Calories in Beans, yellow, mature seeds, raw
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676 calories in 1 cup
1 cup = 196g ≈ 0.432lb ≈ 6.91oz
3.45 calories / gram
12 Weight Watchers points
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Calorie Sources:72% carbohydrates; 22% proteins; 6% fats
Fats:5.10 g (43 calories, 3% by weight)
Carbohydrates:118.97 g (484 calories, 61% by weight)
Proteins:43.12 g (150 calories, 22% by weight)
Alcohol:~
Water:21.76 g (11% by weight)
Fat Composition:56% polyunsaturated; 34% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:49.20 g (25% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16047
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Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.35 mg
Vitamin B-2:646.80 mcg
Vitamin B-3:4.76 mg
Vitamin B-5:1.43 mg
Vitamin B-6:862.40 mcg
Vitamin B-9:762.44 mcg
Food folate:762.44 mcg
Dietary Folate Equivalent:762.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.33 g
Copper (Cu):1.23 mg
Fluoride (F):~
Iron (Fe):13.74 mg
Magnesium (Mg):0.44 g
Manganese (Mn):2.51 mg
Phosphorus (P):0.96 g
Potassium (K):2.04 g
Selenium (Se):25.09 mcg
Sodium (Na):23.52 mg
Zinc (Zn):5.55 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:118.97 g
Dietary Fiber:49.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:43.12 g
Essential amino acids
Phenylalanine:2.33 g
Leucine:3.43 g
Methionine:0.65 g
Lysine:2.96 g
Isoleucine:1.90 g
Valine:2.25 g
Threonine:1.80 g
Tryptophan:0.51 g
Histidine:1.20 g
Arginine:2.67 g
Non-essential amino acids
Alanine:1.80 g
Aspartic acid:5.21 g
Betaine:~
Cystine:0.45 g
Glutamic acid:6.57 g
Glycine:1.67 g
Hydroxyproline:~
Proline:1.82 g
Serine:2.33 g
Tyrosine:1.22 g
Fats Total:5.10 g
Saturated fatty acids:1.31 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:2.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.92 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:78.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.00 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.06 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5v4
Did you know?...Use canola oil for frying. It is low in saturated fat, has a high burning point, and does not detract food flavor.
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