Live queries:
Tomato Soup - 36 results
Lemonade - 10 results
Nachos - 6 results

Beans, yellow, mature seeds, raw

676 calories in 1 cup

Calories in Beans, yellow, mature seeds, raw
Beans, yellow, mature seeds, raw Suggest a better name
676 calories in 1 cup
1 cup = 196g ≈ 0.432lb ≈ 6.91oz
3.45 calories / gram
12 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% carbohydrates; 22% proteins; 6% fats
Fats:5.10 g (43 calories, 3% by weight)
Carbohydrates:118.97 g (484 calories, 61% by weight)
Proteins:43.12 g (150 calories, 22% by weight)
Alcohol:~
Water:21.76 g (11% by weight)
Fat Composition:56% polyunsaturated; 34% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:49.20 g (25% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16047
Related Foods: Calories in Beans And Meat Burrito
Calories in Coconut
Calories in Fennel Seeds
Calories in Ginkgo Nuts
Calories in Pinyon Pine Nuts
Calories in Raw Egg
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Valencia Peanuts
Vitamin A:12 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.35 mg
Vitamin B-2:646.80 mcg
Vitamin B-3:4.76 mg
Vitamin B-5:1.43 mg
Vitamin B-6:862.40 mcg
Vitamin B-9:762.44 mcg
Food folate:762.44 mcg
Dietary Folate Equivalent:762.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.33 g
Copper (Cu):1.23 mg
Fluoride (F):~
Iron (Fe):13.74 mg
Magnesium (Mg):0.44 g
Manganese (Mn):2.51 mg
Phosphorus (P):0.96 g
Potassium (K):2.04 g
Selenium (Se):25.09 mcg
Sodium (Na):23.52 mg
Zinc (Zn):5.55 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:118.97 g
Dietary Fiber:49.20 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:43.12 g
Essential amino acids
Phenylalanine:2.33 g
Leucine:3.43 g
Methionine:0.65 g
Lysine:2.96 g
Isoleucine:1.90 g
Valine:2.25 g
Threonine:1.80 g
Tryptophan:0.51 g
Histidine:1.20 g
Arginine:2.67 g
Non-essential amino acids
Alanine:1.80 g
Aspartic acid:5.21 g
Betaine:~
Cystine:0.45 g
Glutamic acid:6.57 g
Glycine:1.67 g
Hydroxyproline:~
Proline:1.82 g
Serine:2.33 g
Tyrosine:1.22 g
Fats Total:5.10 g
Saturated fatty acids:1.31 g
Monounsaturated fatty acids:0.43 g
Polyunsaturated fatty acids:2.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.92 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:78.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.00 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.06 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5v4
Did you know?...Orange leaves can be boiled to make tea.
Related: Beans, small white, mature seeds, cooked, boiled, without salt
Beans, yellow, mature seeds, cooked, boiled, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular