Beans, yellow, mature seeds, cooked, boiled, without salt

255 calories in 1 cup

Live queries:

Calories in Beans, yellow, mature seeds, cooked, boiled, without salt
Beans, yellow, mature seeds, cooked, boiled, without salt Suggest a better name
255 calories in 1 cup
1 cup = 177g ≈ 0.390lb ≈ 6.24oz
1.44 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% carbohydrates; 22% proteins; 6% fats
Fats:1.91 g (16 calories, 1% by weight)
Carbohydrates:44.73 g (182 calories, 25% by weight)
Proteins:16.21 g (56 calories, 9% by weight)
Alcohol:~
Water:111.47 g (63% by weight)
Fat Composition:56% polyunsaturated; 33% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:18.41 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16048
Related Foods: Calories in Almond Paste
Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Chestnuts
Calories in Mustard Seeds
Calories in Sesame Seeds
Calories in Sprouted Navy Beans
Calories in Sprouted Alfalfa Seeds
Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:318.60 mcg
Vitamin B-2:177 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:389.40 mcg
Vitamin B-6:212.40 mcg
Vitamin B-9:143.37 mcg
Food folate:143.37 mcg
Dietary Folate Equivalent:143.37 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.19 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):318.60 mcg
Fluoride (F):~
Iron (Fe):4.39 mg
Magnesium (Mg):0.13 g
Manganese (Mn):796.50 mcg
Phosphorus (P):0.32 g
Potassium (K):0.58 g
Selenium (Se):2.30 mcg
Sodium (Na):8.85 mg
Zinc (Zn):1.88 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.73 g
Dietary Fiber:18.41 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.21 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.29 g
Methionine:0.23 g
Lysine:1.10 g
Isoleucine:0.71 g
Valine:0.83 g
Threonine:0.67 g
Tryptophan:0.18 g
Histidine:0.44 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:1.95 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.46 g
Glycine:0.62 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.87 g
Tyrosine:0.44 g
Fats Total:1.91 g
Saturated fatty acids:0.48 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.77 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.65 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5vL
Did you know?...Prunes are excellent natural laxative because of their fiber content.
Related: Beans, yellow, mature seeds, raw
Beans, white, mature seeds, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular