Live queries:
Chocolate - 214 results
Swiss Cheese - 8 results
Turkey - 224 results
Tomato Sauce - 27 results

Beans, white, mature seeds, raw

673 calories in 1 cup

Calories in Beans, white, mature seeds, raw
Beans, white, mature seeds, raw Suggest a better name
673 calories in 1 cup
1 cup = 202g ≈ 0.445lb ≈ 7.13oz
3.33 calories / gram
12 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% carbohydrates; 24% proteins; 2% fats
Fats:1.72 g (14 calories, 1% by weight)
Carbohydrates:121.75 g (496 calories, 60% by weight)
Proteins:47.19 g (164 calories, 23% by weight)
Alcohol:~
Water:22.87 g (11% by weight)
Fat Composition:56% polyunsaturated; 33% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:30.70 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16049
Related Foods: Calories in Apple
Calories in Balck Walnuts
Calories in Breadnut Tree Seeds
Calories in Broadbeans
Nuts, almond butter, plain, with salt added
Calories in White Corn
Calories in White Grapefruit
Calories in White Grapefruit Juice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:868.60 mcg
Vitamin B-2:282.80 mcg
Vitamin B-3:949.40 mcg
Vitamin B-5:1.47 mg
Vitamin B-6:626.20 mcg
Vitamin B-9:783.76 mcg
Food folate:783.76 mcg
Dietary Folate Equivalent:783.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:424.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.31 mcg
Calcium (Ca):0.48 g
Copper (Cu):1.98 mg
Fluoride (F):~
Iron (Fe):21.09 mg
Magnesium (Mg):0.38 g
Manganese (Mn):3.62 mg
Phosphorus (P):0.61 g
Potassium (K):3.63 g
Selenium (Se):25.86 mcg
Sodium (Na):32.32 mg
Zinc (Zn):7.41 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:121.75 g
Dietary Fiber:30.70 g
Sugars Total:4.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.19 g
Essential amino acids
Phenylalanine:2.55 g
Leucine:3.76 g
Methionine:0.71 g
Lysine:3.23 g
Isoleucine:2.08 g
Valine:2.46 g
Threonine:1.98 g
Tryptophan:0.55 g
Histidine:1.31 g
Arginine:2.91 g
Non-essential amino acids
Alanine:1.96 g
Aspartic acid:5.70 g
Betaine:~
Cystine:0.50 g
Glutamic acid:7.19 g
Glycine:1.84 g
Hydroxyproline:~
Proline:2.00 g
Serine:2.57 g
Tyrosine:1.31 g
Fats Total:1.72 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.48 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1DJ
Did you know?...Did you know there are over 40,000 varieties of rice grown worldwide? Rice has been produced in the United States for more than 300 years. The major rice-producing states are Arkansas, California, Louisiana, Texas, Mississippi, and Missouri. In the winter the flooded rice fields provide safe places for migrating birds, ducks and other animals.
Related: Beans, yellow, mature seeds, cooked, boiled, without salt
Beans, white, mature seeds, cooked, boiled, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular