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Beans, white, mature seeds, raw

42 calories in 1 tbsp

Calories in Beans, white, mature seeds, raw
Beans, white, mature seeds, raw Suggest a better name
42 calories in 1 tbsp
1 tbsp = 13g ≈ 0.028lb ≈ 0.44oz
3.33 calories / gram
1 Weight Watchers point
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Calorie Sources:74% carbohydrates; 24% proteins; 2% fats
Fats:0.11 g (1 calorie, 1% by weight)
Carbohydrates:7.59 g (31 calories, 60% by weight)
Proteins:2.94 g (10 calories, 23% by weight)
Alcohol:~
Water:1.43 g (11% by weight)
Fat Composition:56% polyunsaturated; 33% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:1.92 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16049
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:54.18 mcg
Vitamin B-2:17.64 mcg
Vitamin B-3:59.22 mcg
Vitamin B-5:91.98 mcg
Vitamin B-6:39.06 mcg
Vitamin B-9:48.89 mcg
Food folate:48.89 mcg
Dietary Folate Equivalent:48.89 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.34 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:26.46 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.71 mcg
Calcium (Ca):30.24 mg
Copper (Cu):123.48 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):23.94 mg
Manganese (Mn):225.54 mcg
Phosphorus (P):37.93 mg
Potassium (K):0.23 g
Selenium (Se):1.61 mcg
Sodium (Na):2.02 mg
Zinc (Zn):462.42 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.59 g
Dietary Fiber:1.92 g
Sugars Total:0.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.94 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.23 g
Methionine:44.10 mg
Lysine:0.20 g
Isoleucine:0.13 g
Valine:0.15 g
Threonine:0.12 g
Tryptophan:34.02 mg
Histidine:81.90 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.36 g
Betaine:~
Cystine:31.50 mg
Glutamic acid:0.45 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.16 g
Tyrosine:81.90 mg
Fats Total:0.11 g
Saturated fatty acids:26.46 mg
Monounsaturated fatty acids:8.82 mg
Polyunsaturated fatty acids:45.36 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:126 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.26 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.82 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.94 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.16 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_57g
Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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