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Beans, white, mature seeds, raw

42 calories in 1 tbsp

Calories in Beans, white, mature seeds, raw
Beans, white, mature seeds, raw Suggest a better name
42 calories in 1 tbsp
1 tbsp = 13g ≈ 0.028lb ≈ 0.44oz
3.33 calories / gram
1 Weight Watchers point
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Calorie Sources:74% carbohydrates; 24% proteins; 2% fats
Fats:0.11 g (1 calorie, 1% by weight)
Carbohydrates:7.59 g (31 calories, 60% by weight)
Proteins:2.94 g (10 calories, 23% by weight)
Alcohol:~
Water:1.43 g (11% by weight)
Fat Composition:56% polyunsaturated; 33% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:1.92 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Phaseolus vulgaris
Food Group:Legumes and Legume Products
USDA #:16049
Related Foods: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:54.18 mcg
Vitamin B-2:17.64 mcg
Vitamin B-3:59.22 mcg
Vitamin B-5:91.98 mcg
Vitamin B-6:39.06 mcg
Vitamin B-9:48.89 mcg
Food folate:48.89 mcg
Dietary Folate Equivalent:48.89 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.34 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:26.46 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.71 mcg
Calcium (Ca):30.24 mg
Copper (Cu):123.48 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):23.94 mg
Manganese (Mn):225.54 mcg
Phosphorus (P):37.93 mg
Potassium (K):0.23 g
Selenium (Se):1.61 mcg
Sodium (Na):2.02 mg
Zinc (Zn):462.42 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.59 g
Dietary Fiber:1.92 g
Sugars Total:0.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.94 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.23 g
Methionine:44.10 mg
Lysine:0.20 g
Isoleucine:0.13 g
Valine:0.15 g
Threonine:0.12 g
Tryptophan:34.02 mg
Histidine:81.90 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.36 g
Betaine:~
Cystine:31.50 mg
Glutamic acid:0.45 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.16 g
Tyrosine:81.90 mg
Fats Total:0.11 g
Saturated fatty acids:26.46 mg
Monounsaturated fatty acids:8.82 mg
Polyunsaturated fatty acids:45.36 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:126 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.26 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.82 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.94 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.16 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_57g
Did you know?...If poppy seeds are used in grinding, soak it in hot water for 10 to 15 minutes, if you are grinding it in a mixie.
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Beans, white, mature seeds, cooked, boiled, without salt
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