Beans, white, mature seeds, cooked, boiled, without salt

249 calories in 1 cup

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Calories in Beans, white, mature seeds, cooked, boiled, without salt
Beans, white, mature seeds, cooked, boiled, without salt Suggest a better name
249 calories in 1 cup
1 cup = 179g ≈ 0.395lb ≈ 6.31oz
1.39 calories / gram
4 Weight Watchers points
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Calorie Sources:74% carbohydrates; 24% proteins; 2% fats
Fats:0.63 g (5 calories, 0% by weight)
Carbohydrates:44.91 g (183 calories, 25% by weight)
Proteins:17.42 g (60 calories, 10% by weight)
Alcohol:~
Water:112.91 g (63% by weight)
Fat Composition:56% polyunsaturated; 33% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:11.28 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16050
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:196.90 mcg
Vitamin B-2:71.60 mcg
Vitamin B-3:250.60 mcg
Vitamin B-5:393.80 mcg
Vitamin B-6:161.10 mcg
Vitamin B-9:144.99 mcg
Food folate:144.99 mcg
Dietary Folate Equivalent:144.99 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:62.83 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.68 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.26 mcg
Calcium (Ca):0.16 g
Copper (Cu):501.20 mcg
Fluoride (F):~
Iron (Fe):6.62 mg
Magnesium (Mg):0.11 g
Manganese (Mn):1.13 mg
Phosphorus (P):0.20 g
Potassium (K):1 g
Selenium (Se):2.33 mcg
Sodium (Na):10.74 mg
Zinc (Zn):2.47 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.91 g
Dietary Fiber:11.28 g
Sugars Total:0.61 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.42 g
Essential amino acids
Phenylalanine:0.93 g
Leucine:1.38 g
Methionine:0.25 g
Lysine:1.18 g
Isoleucine:0.75 g
Valine:0.89 g
Threonine:0.72 g
Tryptophan:0.20 g
Histidine:0.48 g
Arginine:1.07 g
Non-essential amino acids
Alanine:0.72 g
Aspartic acid:2.09 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.65 g
Glycine:0.68 g
Hydroxyproline:~
Proline:0.73 g
Serine:0.93 g
Tyrosine:0.48 g
Fats Total:0.63 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:53.70 mg
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.95 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:53.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.13 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1yr
Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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