Beans, white, mature seeds, cooked, boiled, without salt

16 calories in 1 tbsp

Live queries:
Seaweed - 8 results
Mango Juice - 3 results

Calories in Beans, white, mature seeds, cooked, boiled, without salt
Beans, white, mature seeds, cooked, boiled, without salt Suggest a better name
16 calories in 1 tbsp
1 tbsp = 11g ≈ 0.025lb ≈ 0.40oz
1.39 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% carbohydrates; 24% proteins; 2% fats
Fats:39.20 mg
Carbohydrates:2.81 g (11 calories, 25% by weight)
Proteins:1.09 g (4 calories, 10% by weight)
Alcohol:~
Water:7.06 g (63% by weight)
Fat Composition:56% polyunsaturated; 33% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:0.71 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16050
Related Foods: Calories in Celery Seeds
Calories in Fava Beans
Calories in Late Harvest White Wine
Nuts, macadamia nuts, dry roasted, without salt added
Calories in Pine Nuts
Calories in Sesame Butter
Calories in Squash Seeds
Calories in Valencia Peanuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12.32 mcg
Vitamin B-2:4.48 mcg
Vitamin B-3:15.68 mcg
Vitamin B-5:24.64 mcg
Vitamin B-6:10.08 mcg
Vitamin B-9:9.07 mcg
Food folate:9.07 mcg
Dietary Folate Equivalent:9.07 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.93 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:105.28 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.39 mcg
Calcium (Ca):10.08 mg
Copper (Cu):31.36 mcg
Fluoride (F):~
Iron (Fe):414.40 mcg
Magnesium (Mg):7.06 mg
Manganese (Mn):70.56 mcg
Phosphorus (P):12.66 mg
Potassium (K):62.83 mg
Selenium (Se):0.15 mcg
Sodium (Na):672 mcg
Zinc (Zn):154.56 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.81 g
Dietary Fiber:0.71 g
Sugars Total:38.08 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.09 g
Essential amino acids
Phenylalanine:58.24 mg
Leucine:86.24 mg
Methionine:15.68 mg
Lysine:73.92 mg
Isoleucine:47.04 mg
Valine:56.00 mg
Threonine:44.80 mg
Tryptophan:12.32 mg
Histidine:30.24 mg
Arginine:67.20 mg
Non-essential amino acids
Alanine:44.80 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:11.20 mg
Glutamic acid:0.17 g
Glycine:42.56 mg
Hydroxyproline:~
Proline:45.92 mg
Serine:58.24 mg
Tyrosine:30.24 mg
Fats Total:39.20 mg
Saturated fatty acids:10.08 mg
Monounsaturated fatty acids:3.36 mg
Polyunsaturated fatty acids:16.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.96 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:560.00 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.36 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.96 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Ou
Did you know?...The first lollipop was invented just prior to the Civil War when someone thought it would be a good idea to stick some candy on then end of pencils for children to nibble on.
Related: Beans, white, mature seeds, raw
Beans, white, mature seeds, canned
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular