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Beans, white, mature seeds, cooked, boiled, without salt

16 calories in 1 tbsp

Calories in Beans, white, mature seeds, cooked, boiled, without salt
Beans, white, mature seeds, cooked, boiled, without salt Suggest a better name
16 calories in 1 tbsp
1 tbsp = 11g ≈ 0.025lb ≈ 0.40oz
1.39 calories / gram
0 Weight Watchers points
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Calorie Sources:74% carbohydrates; 24% proteins; 2% fats
Fats:39.20 mg
Carbohydrates:2.81 g (11 calories, 25% by weight)
Proteins:1.09 g (4 calories, 10% by weight)
Alcohol:~
Water:7.06 g (63% by weight)
Fat Composition:56% polyunsaturated; 33% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:0.71 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16050
Related Foods: Beans, snap, green, canned, no salt added, solids and liquids
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12.32 mcg
Vitamin B-2:4.48 mcg
Vitamin B-3:15.68 mcg
Vitamin B-5:24.64 mcg
Vitamin B-6:10.08 mcg
Vitamin B-9:9.07 mcg
Food folate:9.07 mcg
Dietary Folate Equivalent:9.07 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.93 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:105.28 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.39 mcg
Calcium (Ca):10.08 mg
Copper (Cu):31.36 mcg
Fluoride (F):~
Iron (Fe):414.40 mcg
Magnesium (Mg):7.06 mg
Manganese (Mn):70.56 mcg
Phosphorus (P):12.66 mg
Potassium (K):62.83 mg
Selenium (Se):0.15 mcg
Sodium (Na):672 mcg
Zinc (Zn):154.56 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.81 g
Dietary Fiber:0.71 g
Sugars Total:38.08 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.09 g
Essential amino acids
Phenylalanine:58.24 mg
Leucine:86.24 mg
Methionine:15.68 mg
Lysine:73.92 mg
Isoleucine:47.04 mg
Valine:56.00 mg
Threonine:44.80 mg
Tryptophan:12.32 mg
Histidine:30.24 mg
Arginine:67.20 mg
Non-essential amino acids
Alanine:44.80 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:11.20 mg
Glutamic acid:0.17 g
Glycine:42.56 mg
Hydroxyproline:~
Proline:45.92 mg
Serine:58.24 mg
Tyrosine:30.24 mg
Fats Total:39.20 mg
Saturated fatty acids:10.08 mg
Monounsaturated fatty acids:3.36 mg
Polyunsaturated fatty acids:16.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.96 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:560.00 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.36 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.96 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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