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Beans, white, mature seeds, canned

114 calories in 100 g

Calories in Beans, white, mature seeds, canned
Beans, white, mature seeds, canned Suggest a better name
114 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.14 calories / gram
2 Weight Watchers points
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Calorie Sources:76% carbohydrates; 22% proteins; 2% fats
Fats:0.29 g (2 calories, 0% by weight)
Carbohydrates:21.20 g (86 calories, 21% by weight)
Proteins:7.26 g (25 calories, 7% by weight)
Alcohol:~
Water:70.10 g (70% by weight)
Fat Composition:57% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:4.80 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16051
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:30 mcg
Vitamin B-3:110 mcg
Vitamin B-5:180 mcg
Vitamin B-6:70 mcg
Vitamin B-9:65 mcg
Food folate:65 mcg
Dietary Folate Equivalent:65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:790 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.90 mcg
Calcium (Ca):73 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):2.99 mg
Magnesium (Mg):51 mg
Manganese (Mn):510 mcg
Phosphorus (P):91 mg
Potassium (K):0.45 g
Selenium (Se):1.60 mcg
Sodium (Na):5 mg
Zinc (Zn):1.12 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.20 g
Dietary Fiber:4.80 g
Sugars Total:0.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.26 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.57 g
Methionine:0.10 g
Lysine:0.49 g
Isoleucine:0.32 g
Valine:0.38 g
Threonine:0.30 g
Tryptophan:80 mg
Histidine:0.20 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.87 g
Betaine:~
Cystine:70 mg
Glutamic acid:1.10 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.39 g
Tyrosine:0.20 g
Fats Total:0.29 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1qK
Did you know?...Okra is a many seeded, rough, green pod shaped vegetable. It is used to thicken soups and stews, and as a cooked vegetable.
Related: Beans, white, mature seeds, cooked, boiled, without salt
Broadbeans (fava beans), mature seeds, raw
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