Live queries:
Portabella - 2 results
Juice - 184 results
Hamburger Roll - 4 results
Milk, Lowfat, - 13 results

Beans, white, mature seeds, canned

114 calories in 100 g

Calories in Beans, white, mature seeds, canned
Beans, white, mature seeds, canned Suggest a better name
114 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.14 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:76% carbohydrates; 22% proteins; 2% fats
Fats:0.29 g (2 calories, 0% by weight)
Carbohydrates:21.20 g (86 calories, 21% by weight)
Proteins:7.26 g (25 calories, 7% by weight)
Alcohol:~
Water:70.10 g (70% by weight)
Fat Composition:57% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:4.80 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16051
Related Foods: Calories in Canned Applesauce
Calories in Canned Tomato Sauce
Calories in Fennel Seeds
Nuts, macadamia nuts, dry roasted, with salt added
Calories in Sprouted Soybeans
Calories in White Pepper
Calories in White Tuna
Calories in Winged Beans
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:30 mcg
Vitamin B-3:110 mcg
Vitamin B-5:180 mcg
Vitamin B-6:70 mcg
Vitamin B-9:65 mcg
Food folate:65 mcg
Dietary Folate Equivalent:65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:790 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.90 mcg
Calcium (Ca):73 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):2.99 mg
Magnesium (Mg):51 mg
Manganese (Mn):510 mcg
Phosphorus (P):91 mg
Potassium (K):0.45 g
Selenium (Se):1.60 mcg
Sodium (Na):5 mg
Zinc (Zn):1.12 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.20 g
Dietary Fiber:4.80 g
Sugars Total:0.29 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.26 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.57 g
Methionine:0.10 g
Lysine:0.49 g
Isoleucine:0.32 g
Valine:0.38 g
Threonine:0.30 g
Tryptophan:80 mg
Histidine:0.20 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.87 g
Betaine:~
Cystine:70 mg
Glutamic acid:1.10 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.39 g
Tyrosine:0.20 g
Fats Total:0.29 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.15 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1qK
Did you know?...The average person's left hand does 56% of the typing.
Related: Beans, white, mature seeds, cooked, boiled, without salt
Broadbeans (fava beans), mature seeds, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular