Calorie Counter : Beans, white, mature seeds, canned

Calorie Counter » Foods » Legumes and Legume Products » Calories in Beans, white, mature seeds, canned
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beans, white, mature seeds, canned
	3 1
	114 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.14 calories / gram
	2 Weight Watchers points


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Calorie Sources:	76% carbohydrates; 22% proteins; 2% fats
Fats:	0.29 g (2 calories, 0% by weight)
Carbohydrates:	21.20 g (86 calories, 21% by weight)
Proteins:	7.26 g (25 calories, 7% by weight)
Alcohol:	~
Water:	70.10 g (70% by weight)

Fat Composition:	57% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :	~
Dietary Fiber:	4.80 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Legumes and Legume Products
USDA #:	16051

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	90 mcg
Vitamin B-2:	30 mcg
Vitamin B-3:	110 mcg
Vitamin B-5:	180 mcg
Vitamin B-6:	70 mcg
Vitamin B-9:	65 mcg
Food folate:	65 mcg
Dietary Folate Equivalent:	65 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	790 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.90 mcg

Calcium (Ca):	73 mg
Copper (Cu):	230 mcg
Fluoride (F):	~
Iron (Fe):	2.99 mg
Magnesium (Mg):	51 mg
Manganese (Mn):	510 mcg
Phosphorus (P):	91 mg
Potassium (K):	0.45 g
Selenium (Se):	1.60 mcg
Sodium (Na):	5 mg
Zinc (Zn):	1.12 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	21.20 g

Dietary Fiber:	4.80 g

Sugars Total:	0.29 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	7.26 g

Phenylalanine:	0.39 g
Leucine:	0.57 g
Methionine:	0.10 g
Lysine:	0.49 g
Isoleucine:	0.32 g
Valine:	0.38 g
Threonine:	0.30 g
Tryptophan:	80 mg
Histidine:	0.20 g
Arginine:	0.44 g

Non-essential amino acids
Alanine:	0.30 g
Aspartic acid:	0.87 g
Betaine:	~
Cystine:	70 mg
Glutamic acid:	1.10 g
Glycine:	0.28 g
Hydroxyproline:	~
Proline:	0.30 g
Serine:	0.39 g
Tyrosine:	0.20 g

Saturated fatty acids
Fats Total:	0.29 g

Saturated fatty acids:	70 mg
Monounsaturated fatty acids:	20 mg
Polyunsaturated fatty acids:	0.12 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	70 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	20 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	60 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.15 g
Caffeine:	~
Theobromine:	~

Product Type:	Beans

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Okra is a many seeded, rough, green pod shaped vegetable. It is used to thicken soups and stews, and as a cooked vegetable.

Related:	Beans, white, mature seeds, cooked, boiled, without salt Broadbeans (fava beans), mature seeds, raw

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Beans, white, mature seeds, canned

114 calories in 100 g