Calorie Counter : Beans, white, mature seeds, canned

Calorie Counter » Foods » Legumes and Legume Products » Calories in Beans, white, mature seeds, canned
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beans, white, mature seeds, canned
	3 1
	114 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.14 calories / gram
	2 Weight Watchers points


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Calorie Sources:	76% carbohydrates; 22% proteins; 2% fats
Fats:	0.29 g (2 calories, 0% by weight)
Carbohydrates:	21.20 g (86 calories, 21% by weight)
Proteins:	7.26 g (25 calories, 7% by weight)
Alcohol:	~
Water:	70.10 g (70% by weight)

Fat Composition:	57% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :	~
Dietary Fiber:	4.80 g (5% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Legumes and Legume Products
USDA #:	16051

Related Foods:	Calories in Canned Lemon Juice Calories in Chestnuts Calories in Macadamia Nuts Calories in Pistachios Seeds, sunflower seed kernels, dry roasted, with salt added Calories in Spanish Peanuts Calories in Sprouted Pinto Beans Calories in Walnuts

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	90 mcg
Vitamin B-2:	30 mcg
Vitamin B-3:	110 mcg
Vitamin B-5:	180 mcg
Vitamin B-6:	70 mcg
Vitamin B-9:	65 mcg
Food folate:	65 mcg
Dietary Folate Equivalent:	65 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	790 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.90 mcg

Calcium (Ca):	73 mg
Copper (Cu):	230 mcg
Fluoride (F):	~
Iron (Fe):	2.99 mg
Magnesium (Mg):	51 mg
Manganese (Mn):	510 mcg
Phosphorus (P):	91 mg
Potassium (K):	0.45 g
Selenium (Se):	1.60 mcg
Sodium (Na):	5 mg
Zinc (Zn):	1.12 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	21.20 g

Dietary Fiber:	4.80 g

Sugars Total:	0.29 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	7.26 g

Phenylalanine:	0.39 g
Leucine:	0.57 g
Methionine:	0.10 g
Lysine:	0.49 g
Isoleucine:	0.32 g
Valine:	0.38 g
Threonine:	0.30 g
Tryptophan:	80 mg
Histidine:	0.20 g
Arginine:	0.44 g

Non-essential amino acids
Alanine:	0.30 g
Aspartic acid:	0.87 g
Betaine:	~
Cystine:	70 mg
Glutamic acid:	1.10 g
Glycine:	0.28 g
Hydroxyproline:	~
Proline:	0.30 g
Serine:	0.39 g
Tyrosine:	0.20 g

Saturated fatty acids
Fats Total:	0.29 g

Saturated fatty acids:	70 mg
Monounsaturated fatty acids:	20 mg
Polyunsaturated fatty acids:	0.12 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	70 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	20 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	60 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.15 g
Caffeine:	~
Theobromine:	~

Product Type:	Beans

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_1qK

Did you know?...	After the "Popeye" comic strip started in 1931, spinach consumption went up by thirty-three percent in the United States.

Related:	Beans, white, mature seeds, cooked, boiled, without salt Broadbeans (fava beans), mature seeds, raw

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Beans, white, mature seeds, canned

114 calories in 100 g