Beans, white, mature seeds, canned

299 calories in 1 cup

Live queries:
Beef Steak - 129 results
Parmesan - 10 results
Sugar - 116 results
Ribs - 67 results

Calories in Beans, white, mature seeds, canned
Beans, white, mature seeds, canned Suggest a better name
299 calories in 1 cup
1 cup = 262g ≈ 0.578lb ≈ 9.24oz
1.14 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:76% carbohydrates; 22% proteins; 2% fats
Fats:0.76 g (6 calories, 0% by weight)
Carbohydrates:55.54 g (226 calories, 21% by weight)
Proteins:19.02 g (66 calories, 7% by weight)
Alcohol:~
Water:183.66 g (70% by weight)
Fat Composition:57% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:12.58 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16051
Related Foods: Calories in Canned Lemon Juice
Calories in Chestnuts
Calories in Macadamia Nuts
Calories in Pistachios
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Spanish Peanuts
Calories in Sprouted Pinto Beans
Calories in Walnuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:235.80 mcg
Vitamin B-2:78.60 mcg
Vitamin B-3:288.20 mcg
Vitamin B-5:471.60 mcg
Vitamin B-6:183.40 mcg
Vitamin B-9:170.30 mcg
Food folate:170.30 mcg
Dietary Folate Equivalent:170.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.07 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.60 mcg
Calcium (Ca):0.19 g
Copper (Cu):602.60 mcg
Fluoride (F):~
Iron (Fe):7.83 mg
Magnesium (Mg):0.13 g
Manganese (Mn):1.34 mg
Phosphorus (P):0.24 g
Potassium (K):1.19 g
Selenium (Se):4.19 mcg
Sodium (Na):13.10 mg
Zinc (Zn):2.93 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.54 g
Dietary Fiber:12.58 g
Sugars Total:0.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.02 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:1.49 g
Methionine:0.26 g
Lysine:1.28 g
Isoleucine:0.84 g
Valine:1.00 g
Threonine:0.79 g
Tryptophan:0.21 g
Histidine:0.52 g
Arginine:1.15 g
Non-essential amino acids
Alanine:0.79 g
Aspartic acid:2.28 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.88 g
Glycine:0.73 g
Hydroxyproline:~
Proline:0.79 g
Serine:1.02 g
Tyrosine:0.52 g
Fats Total:0.76 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:52.40 mg
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.48 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:52.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.01 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1BZ
Did you know?...Products labeled "organic" must consist of at least 95% organically produced ingredients.
Related: Beans, white, mature seeds, cooked, boiled, without salt
Broadbeans (fava beans), mature seeds, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular