Beans, white, mature seeds, canned

299 calories in 1 cup

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Calories in Beans, white, mature seeds, canned
Beans, white, mature seeds, canned Suggest a better name
299 calories in 1 cup
1 cup = 262g ≈ 0.578lb ≈ 9.24oz
1.14 calories / gram
4 Weight Watchers points
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Calorie Sources:76% carbohydrates; 22% proteins; 2% fats
Fats:0.76 g (6 calories, 0% by weight)
Carbohydrates:55.54 g (226 calories, 21% by weight)
Proteins:19.02 g (66 calories, 7% by weight)
Alcohol:~
Water:183.66 g (70% by weight)
Fat Composition:57% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:12.58 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16051
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:235.80 mcg
Vitamin B-2:78.60 mcg
Vitamin B-3:288.20 mcg
Vitamin B-5:471.60 mcg
Vitamin B-6:183.40 mcg
Vitamin B-9:170.30 mcg
Food folate:170.30 mcg
Dietary Folate Equivalent:170.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.07 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.60 mcg
Calcium (Ca):0.19 g
Copper (Cu):602.60 mcg
Fluoride (F):~
Iron (Fe):7.83 mg
Magnesium (Mg):0.13 g
Manganese (Mn):1.34 mg
Phosphorus (P):0.24 g
Potassium (K):1.19 g
Selenium (Se):4.19 mcg
Sodium (Na):13.10 mg
Zinc (Zn):2.93 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.54 g
Dietary Fiber:12.58 g
Sugars Total:0.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.02 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:1.49 g
Methionine:0.26 g
Lysine:1.28 g
Isoleucine:0.84 g
Valine:1.00 g
Threonine:0.79 g
Tryptophan:0.21 g
Histidine:0.52 g
Arginine:1.15 g
Non-essential amino acids
Alanine:0.79 g
Aspartic acid:2.28 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.88 g
Glycine:0.73 g
Hydroxyproline:~
Proline:0.79 g
Serine:1.02 g
Tyrosine:0.52 g
Fats Total:0.76 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:52.40 mg
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.48 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:52.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.01 g
Caffeine:~
Theobromine:~
Product Type:Beans
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Some infants may not tolerate citrus juices well, in which case it would be best to wait until a child is one year old to offer juices like orange or grapefruit juice. Try a non-citrus vitamin C-fortified juice instead.
Related: Beans, white, mature seeds, cooked, boiled, without salt
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