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Broadbeans (fava beans), mature seeds, raw

512 calories in 1 cup

Calories in Broadbeans (fava beans), mature seeds, raw
Broadbeans (fava beans), mature seeds, raw Suggest a better name
512 calories in 1 cup
1 cup = 150g ≈ 0.331lb ≈ 5.29oz
3.41 calories / gram
9 Weight Watchers points
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Calorie Sources:70% carbohydrates; 27% proteins; 4% fats
Fats:2.30 g (19 calories, 2% by weight)
Carbohydrates:87.43 g (356 calories, 58% by weight)
Proteins:39.18 g (136 calories, 26% by weight)
Alcohol:~
Water:16.47 g (11% by weight)
Fat Composition:53% polyunsaturated; 26% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:37.50 g (25% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Vicia faba
Food Group:Legumes and Legume Products
USDA #:16052
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Vitamin A:79 IU
Retinol:~
Retinol Activity Equivalent:4.50 mcg
α-Carotene:~
β-Carotene:48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:825 mcg
Vitamin B-2:495 mcg
Vitamin B-3:4.24 mg
Vitamin B-5:1.46 mg
Vitamin B-6:540 mcg
Vitamin B-9:634.50 mcg
Food folate:634.50 mcg
Dietary Folate Equivalent:634.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:2.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:75 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.50 mcg
Calcium (Ca):0.15 g
Copper (Cu):1.23 mg
Fluoride (F):~
Iron (Fe):10.05 mg
Magnesium (Mg):0.29 g
Manganese (Mn):2.43 mg
Phosphorus (P):0.63 g
Potassium (K):1.59 g
Selenium (Se):12.30 mcg
Sodium (Na):19.50 mg
Zinc (Zn):4.71 mg
Cholesterol:~
Phytosterols:0.19 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:87.43 g
Dietary Fiber:37.50 g
Sugars Total:8.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.18 g
Essential amino acids
Phenylalanine:1.65 g
Leucine:2.94 g
Methionine:0.31 g
Lysine:2.51 g
Isoleucine:1.57 g
Valine:1.74 g
Threonine:1.38 g
Tryptophan:0.36 g
Histidine:0.99 g
Arginine:3.62 g
Non-essential amino acids
Alanine:1.61 g
Aspartic acid:4.36 g
Betaine:~
Cystine:0.50 g
Glutamic acid:6.64 g
Glycine:1.63 g
Hydroxyproline:~
Proline:1.63 g
Serine:1.79 g
Tyrosine:1.23 g
Fats Total:2.30 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.45 g
Polyunsaturated fatty acids:0.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:45 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.62 g
Caffeine:~
Theobromine:~
Product Type:Broadbeans
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_22F
Did you know?...Lemons with the smoothest skin and the smallest points of each end more juice and better flavor.
Related: Beans, white, mature seeds, canned
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
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