Broadbeans (fava beans), mature seeds, raw

512 calories in 1 cup

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Calories in Broadbeans (fava beans), mature seeds, raw
Broadbeans (fava beans), mature seeds, raw Suggest a better name
512 calories in 1 cup
1 cup = 150g ≈ 0.331lb ≈ 5.29oz
3.41 calories / gram
9 Weight Watchers points
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Calorie Sources:70% carbohydrates; 27% proteins; 4% fats
Fats:2.30 g (19 calories, 2% by weight)
Carbohydrates:87.43 g (356 calories, 58% by weight)
Proteins:39.18 g (136 calories, 26% by weight)
Alcohol:~
Water:16.47 g (11% by weight)
Fat Composition:53% polyunsaturated; 26% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:37.50 g (25% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Vicia faba
Food Group:Legumes and Legume Products
USDA #:16052
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Vitamin A:79 IU
Retinol:~
Retinol Activity Equivalent:4.50 mcg
α-Carotene:~
β-Carotene:48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:825 mcg
Vitamin B-2:495 mcg
Vitamin B-3:4.24 mg
Vitamin B-5:1.46 mg
Vitamin B-6:540 mcg
Vitamin B-9:634.50 mcg
Food folate:634.50 mcg
Dietary Folate Equivalent:634.50 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:2.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:75 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:13.50 mcg
Calcium (Ca):0.15 g
Copper (Cu):1.23 mg
Fluoride (F):~
Iron (Fe):10.05 mg
Magnesium (Mg):0.29 g
Manganese (Mn):2.43 mg
Phosphorus (P):0.63 g
Potassium (K):1.59 g
Selenium (Se):12.30 mcg
Sodium (Na):19.50 mg
Zinc (Zn):4.71 mg
Cholesterol:~
Phytosterols:0.19 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:87.43 g
Dietary Fiber:37.50 g
Sugars Total:8.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.18 g
Essential amino acids
Phenylalanine:1.65 g
Leucine:2.94 g
Methionine:0.31 g
Lysine:2.51 g
Isoleucine:1.57 g
Valine:1.74 g
Threonine:1.38 g
Tryptophan:0.36 g
Histidine:0.99 g
Arginine:3.62 g
Non-essential amino acids
Alanine:1.61 g
Aspartic acid:4.36 g
Betaine:~
Cystine:0.50 g
Glutamic acid:6.64 g
Glycine:1.63 g
Hydroxyproline:~
Proline:1.63 g
Serine:1.79 g
Tyrosine:1.23 g
Fats Total:2.30 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.45 g
Polyunsaturated fatty acids:0.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:6 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:45 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.62 g
Caffeine:~
Theobromine:~
Product Type:Broadbeans
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_22F
Did you know?...To prevent losses of natural vitamins in food try to not expose milk and dairy products to sun ray action because they lose vitamins A, D, B2.
Related: Beans, white, mature seeds, canned
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
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