Broadbeans (fava beans), mature seeds, raw

32 calories in 1 tbsp

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Calories in Broadbeans (fava beans), mature seeds, raw
Broadbeans (fava beans), mature seeds, raw Suggest a better name
32 calories in 1 tbsp
1 tbsp = 9g ≈ 0.021lb ≈ 0.33oz
3.41 calories / gram
1 Weight Watchers point
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Calorie Sources:70% carbohydrates; 27% proteins; 4% fats
Fats:0.14 g (1 calorie, 2% by weight)
Carbohydrates:5.48 g (22 calories, 58% by weight)
Proteins:2.46 g (9 calories, 26% by weight)
Alcohol:~
Water:1.03 g (11% by weight)
Fat Composition:53% polyunsaturated; 26% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:2.35 g (25% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Vicia faba
Food Group:Legumes and Legume Products
USDA #:16052
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:0.28 mcg
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.70 mcg
Vitamin B-2:31.02 mcg
Vitamin B-3:266.02 mcg
Vitamin B-5:91.18 mcg
Vitamin B-6:33.84 mcg
Vitamin B-9:39.76 mcg
Food folate:39.76 mcg
Dietary Folate Equivalent:39.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9 mg
Vitamin C:131.60 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.85 mcg
Calcium (Ca):9.68 mg
Copper (Cu):77.08 mcg
Fluoride (F):~
Iron (Fe):629.80 mcg
Magnesium (Mg):18.05 mg
Manganese (Mn):152.28 mcg
Phosphorus (P):39.57 mg
Potassium (K):99.83 mg
Selenium (Se):0.77 mcg
Sodium (Na):1.22 mg
Zinc (Zn):295.16 mcg
Cholesterol:~
Phytosterols:11.66 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.48 g
Dietary Fiber:2.35 g
Sugars Total:0.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.46 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.18 g
Methionine:19.74 mg
Lysine:0.16 g
Isoleucine:98.70 mg
Valine:0.11 g
Threonine:86.48 mg
Tryptophan:22.56 mg
Histidine:62.04 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.27 g
Betaine:~
Cystine:31.02 mg
Glutamic acid:0.42 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.10 g
Serine:0.11 g
Tyrosine:77.08 mg
Fats Total:0.14 g
Saturated fatty acids:23.50 mg
Monounsaturated fatty acids:28.20 mg
Polyunsaturated fatty acids:58.28 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:376 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:188 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.82 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:188 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:27.26 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:54.52 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.76 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.29 g
Caffeine:~
Theobromine:~
Product Type:Broadbeans
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook frozen food without defrosting.
Related: Beans, white, mature seeds, canned
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
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