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Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

110 calories in 100 g

Calories in Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Suggest a better name
110 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.10 calories / gram
1 Weight Watchers point
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Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:0.40 g (3 calories, 0% by weight)
Carbohydrates:19.65 g (80 calories, 20% by weight)
Proteins:7.60 g (26 calories, 8% by weight)
Alcohol:~
Water:71.54 g (72% by weight)
Fat Composition:55% polyunsaturated; 24% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:5.40 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16053
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Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:9 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:80 mcg
Vitamin B-3:710 mcg
Vitamin B-5:150 mcg
Vitamin B-6:70 mcg
Vitamin B-9:104 mcg
Food folate:104 mcg
Dietary Folate Equivalent:104 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:30.60 mg
Vitamin C:300 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.90 mcg
Calcium (Ca):36 mg
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):1.50 mg
Magnesium (Mg):43 mg
Manganese (Mn):420 mcg
Phosphorus (P):0.13 g
Potassium (K):0.27 g
Selenium (Se):2.60 mcg
Sodium (Na):5 mg
Zinc (Zn):1 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.65 g
Dietary Fiber:5.40 g
Sugars Total:1.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.60 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.57 g
Methionine:60 mg
Lysine:0.48 g
Isoleucine:0.30 g
Valine:0.33 g
Threonine:0.27 g
Tryptophan:70 mg
Histidine:0.19 g
Arginine:0.70 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.84 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.29 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.34 g
Tyrosine:0.24 g
Fats Total:0.40 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:70 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Broadbeans
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...People with lactose intolerance for one reason or another (age, genetics, etc.), no longer make the enzyme lactase and so can't digest milk sugar. Raw milk, unlike pasteurized, has it's milk sugar enzyme, lactase, undamaged, and so, may allow people who traditionally have avoided milk to give it another try.
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