Live queries:
Beef - 719 results
Tortilla Chips - 12 results
Crackers - 41 results
Green Onion - 4 results

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

187 calories in 1 cup

Calories in Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Suggest a better name
187 calories in 1 cup
1 cup = 170g ≈ 0.375lb ≈ 6.00oz
1.10 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:0.68 g (6 calories, 0% by weight)
Carbohydrates:33.40 g (136 calories, 20% by weight)
Proteins:12.92 g (45 calories, 8% by weight)
Alcohol:~
Water:121.62 g (72% by weight)
Fat Composition:55% polyunsaturated; 24% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:9.18 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16053
Related Foods: Calories in Beans And Cheese Burrito
Beans, kidney, all types, mature seeds, canned
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Calories in Ginkgo Nuts
Calories in Jellybeans
Calories in Macadamia Nuts
Calories in Sprouted Navy Beans
Calories in Sprouted Mung Beans
Vitamin A:26 IU
Retinol:~
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:15.30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:153 mcg
Vitamin B-2:136 mcg
Vitamin B-3:1.21 mg
Vitamin B-5:255 mcg
Vitamin B-6:119.00 mcg
Vitamin B-9:176.80 mcg
Food folate:176.80 mcg
Dietary Folate Equivalent:176.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:52.02 mg
Vitamin C:510 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:34 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.93 mcg
Calcium (Ca):61.20 mg
Copper (Cu):425.00 mcg
Fluoride (F):~
Iron (Fe):2.55 mg
Magnesium (Mg):73.10 mg
Manganese (Mn):714 mcg
Phosphorus (P):0.21 g
Potassium (K):0.46 g
Selenium (Se):4.42 mcg
Sodium (Na):8.50 mg
Zinc (Zn):1.72 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.40 g
Dietary Fiber:9.18 g
Sugars Total:3.09 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.92 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.97 g
Methionine:0.10 g
Lysine:0.82 g
Isoleucine:0.51 g
Valine:0.56 g
Threonine:0.46 g
Tryptophan:0.12 g
Histidine:0.32 g
Arginine:1.19 g
Non-essential amino acids
Alanine:0.53 g
Aspartic acid:1.43 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.19 g
Glycine:0.53 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.58 g
Tyrosine:0.41 g
Fats Total:0.68 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:85 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.38 g
Caffeine:~
Theobromine:~
Product Type:Broadbeans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3QJ
Did you know?...Olive oil should be stored in a cool, dark place. Properly stored, olive oil can keep for at least two years. It is, however, at its peak within a year of production, and is its most flavorful for the first two months. Olive oil should not be stored in the refrigerator. If chilled, olive oil will become cloudy and eventually solidify or crystallize. Should this happen, the oil is perfectly fine; just leave the oil at room temperature for a time to restore it to its natural state.
Related: Broadbeans (fava beans), mature seeds, raw
Broadbeans (fava beans), mature seeds, canned
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular