Live queries:
Liverwurst - 2 results
Salmon - 47 results
Pork - - 438 results

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

187 calories in 1 cup

Calories in Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Suggest a better name
187 calories in 1 cup
1 cup = 170g ≈ 0.375lb ≈ 6.00oz
1.10 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:0.68 g (6 calories, 0% by weight)
Carbohydrates:33.40 g (136 calories, 20% by weight)
Proteins:12.92 g (45 calories, 8% by weight)
Alcohol:~
Water:121.62 g (72% by weight)
Fat Composition:55% polyunsaturated; 24% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:9.18 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16053
Related Foods: Calories in Beans And Cheese Burrito
Calories in Chia Seeds
Calories in Flaxseed
Calories in Green Beans
Calories in Mustard Seeds
Calories in Spanish Peanuts
Calories in Sprouted Pinto Beans
Calories in Walnuts
Vitamin A:26 IU
Retinol:~
Retinol Activity Equivalent:1.70 mcg
α-Carotene:~
β-Carotene:15.30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:153 mcg
Vitamin B-2:136 mcg
Vitamin B-3:1.21 mg
Vitamin B-5:255 mcg
Vitamin B-6:119.00 mcg
Vitamin B-9:176.80 mcg
Food folate:176.80 mcg
Dietary Folate Equivalent:176.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:52.02 mg
Vitamin C:510 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:34 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.93 mcg
Calcium (Ca):61.20 mg
Copper (Cu):425.00 mcg
Fluoride (F):~
Iron (Fe):2.55 mg
Magnesium (Mg):73.10 mg
Manganese (Mn):714 mcg
Phosphorus (P):0.21 g
Potassium (K):0.46 g
Selenium (Se):4.42 mcg
Sodium (Na):8.50 mg
Zinc (Zn):1.72 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.40 g
Dietary Fiber:9.18 g
Sugars Total:3.09 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.92 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.97 g
Methionine:0.10 g
Lysine:0.82 g
Isoleucine:0.51 g
Valine:0.56 g
Threonine:0.46 g
Tryptophan:0.12 g
Histidine:0.32 g
Arginine:1.19 g
Non-essential amino acids
Alanine:0.53 g
Aspartic acid:1.43 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.19 g
Glycine:0.53 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.58 g
Tyrosine:0.41 g
Fats Total:0.68 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:85 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:13.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.38 g
Caffeine:~
Theobromine:~
Product Type:Broadbeans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3QJ
Did you know?...An egg shell has as many as 17,000 pores over its surface.
Related: Broadbeans (fava beans), mature seeds, raw
Broadbeans (fava beans), mature seeds, canned
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular