Live queries:
Caesar Salad - 5 results
Flax - 4 results

Broadbeans (fava beans), mature seeds, canned

71 calories in 100 g

Calories in Broadbeans (fava beans), mature seeds, canned
Broadbeans (fava beans), mature seeds, canned Suggest a better name
71 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.71 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:71% carbohydrates; 27% proteins; 3% fats
Fats:0.22 g (2 calories, 0% by weight)
Carbohydrates:12.41 g (51 calories, 12% by weight)
Proteins:5.47 g (19 calories, 5% by weight)
Alcohol:~
Water:80.32 g (80% by weight)
Fat Composition:56% polyunsaturated; 25% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:3.70 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16054
Related Foods: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Calories in Beechnuts
Calories in Canned Chicken Broth
Calories in Canned Orange Juice
Calories in Chestnuts
Calories in Coconut Water
Calories in Mustard Seeds
Calories in Spanish Peanuts
Vitamin A:10 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:50 mcg
Vitamin B-3:960 mcg
Vitamin B-5:110 mcg
Vitamin B-6:40 mcg
Vitamin B-9:33 mcg
Food folate:33 mcg
Dietary Folate Equivalent:33 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):32 mg
Manganese (Mn):280 mcg
Phosphorus (P):79 mg
Potassium (K):0.24 g
Selenium (Se):1.80 mcg
Sodium (Na):0.45 g
Zinc (Zn):620 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.41 g
Dietary Fiber:3.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.47 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.41 g
Methionine:40 mg
Lysine:0.35 g
Isoleucine:0.22 g
Valine:0.24 g
Threonine:0.19 g
Tryptophan:50 mg
Histidine:0.13 g
Arginine:0.50 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.61 g
Betaine:~
Cystine:70 mg
Glutamic acid:0.92 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.25 g
Tyrosine:0.17 g
Fats Total:0.22 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.58 g
Caffeine:~
Theobromine:~
Product Type:Broadbeans
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3QK
Did you know?...The glue on Israeli postage stamps is certified kosher.
Related: Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Carob Flour
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular