Broadbeans (fava beans), mature seeds, canned

182 calories in 1 cup

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Calories in Broadbeans (fava beans), mature seeds, canned
Broadbeans (fava beans), mature seeds, canned Suggest a better name
182 calories in 1 cup
1 cup = 256g ≈ 0.564lb ≈ 9.03oz
0.71 calories / gram
2 Weight Watchers points
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Calorie Sources:71% carbohydrates; 27% proteins; 3% fats
Fats:0.56 g (5 calories, 0% by weight)
Carbohydrates:31.77 g (129 calories, 12% by weight)
Proteins:14 g (49 calories, 5% by weight)
Alcohol:~
Water:205.62 g (80% by weight)
Fat Composition:56% polyunsaturated; 25% monounsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:9.47 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16054
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Vitamin A:26 IU
Retinol:~
Retinol Activity Equivalent:2.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.20 mcg
Vitamin B-2:128 mcg
Vitamin B-3:2.46 mg
Vitamin B-5:281.60 mcg
Vitamin B-6:102.40 mcg
Vitamin B-9:84.48 mcg
Food folate:84.48 mcg
Dietary Folate Equivalent:84.48 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.61 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):66.56 mg
Copper (Cu):256 mcg
Fluoride (F):~
Iron (Fe):2.56 mg
Magnesium (Mg):81.92 mg
Manganese (Mn):716.80 mcg
Phosphorus (P):0.20 g
Potassium (K):0.62 g
Selenium (Se):4.61 mcg
Sodium (Na):1.16 g
Zinc (Zn):1.59 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.77 g
Dietary Fiber:9.47 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1.05 g
Methionine:0.10 g
Lysine:0.90 g
Isoleucine:0.56 g
Valine:0.61 g
Threonine:0.49 g
Tryptophan:0.13 g
Histidine:0.33 g
Arginine:1.28 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:1.56 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.36 g
Glycine:0.56 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.64 g
Tyrosine:0.44 g
Fats Total:0.56 g
Saturated fatty acids:76.80 mg
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:51.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.92 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.04 g
Caffeine:~
Theobromine:~
Product Type:Broadbeans
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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