Carob Flour Nutrition Facts

222 calories in 100 g

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Carob flour
Weight Loss Rating:
Total Calories:222 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.22 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:94% carbohydrates; 5% proteins; 2% fats
Fats:0.65 g (6 calories, 1% by weight)
Carbohydrates:88.88 g (356 calories, 89% by weight)
Proteins:4.62 g (18 calories, 5% by weight)
Alcohol:~
Water:3.58 g (4% by weight)
Fat Composition:43% polyunsaturated; 39% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:39.80 g (40% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Ceratonia siliqua
Food Group:Legumes and Legume Products
USDA #:16055
Related Foods: Calories in Brown Rice Flour
Calories in Carob Candy
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Vitamin A:14 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:8 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:460 mcg
Vitamin B-3:1.89 mg
Vitamin B-5:40 mcg
Vitamin B-6:360 mcg
Vitamin B-9:29 mcg
Food folate:29 mcg
Dietary Folate Equivalent:29 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.90 mg
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:630 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.35 g
Copper (Cu):570 mcg
Fluoride (F):~
Iron (Fe):2.94 mg
Magnesium (Mg):54 mg
Manganese (Mn):500 mcg
Phosphorus (P):79 mg
Potassium (K):0.83 g
Selenium (Se):5.30 mcg
Sodium (Na):35 mg
Zinc (Zn):920 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:88.88 g
Dietary Fiber:39.80 g
Sugars Total:49.08 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.62 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.44 g
Methionine:80 mg
Lysine:0.19 g
Isoleucine:0.20 g
Valine:0.44 g
Threonine:0.27 g
Tryptophan:40 mg
Histidine:0.12 g
Arginine:0.13 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:0.50 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.36 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.30 g
Tyrosine:0.12 g
Fats Total:0.65 g
Saturated fatty acids:90 mg
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.27 g
Caffeine:~
Theobromine:~
Product Type:Carob
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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