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Carob Flour Nutrition Facts

222 calories in 100 g

Carob flour
Weight Loss Rating:
Total Calories:222 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.22 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:94% carbohydrates; 5% proteins; 2% fats
Fats:0.65 g (6 calories, 1% by weight)
Carbohydrates:88.88 g (356 calories, 89% by weight)
Proteins:4.62 g (18 calories, 5% by weight)
Alcohol:~
Water:3.58 g (4% by weight)
Fat Composition:43% polyunsaturated; 39% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:39.80 g (40% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Ceratonia siliqua
Food Group:Legumes and Legume Products
USDA #:16055
Related Foods: Calories in Brown Rice Flour
Calories in Carob Candy
Calories in Flour
Calories in Flour
Calories in Potato Flour
Calories in Rice Flour
Calories in Wheat Flour
Vitamin A:14 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:8 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:460 mcg
Vitamin B-3:1.89 mg
Vitamin B-5:40 mcg
Vitamin B-6:360 mcg
Vitamin B-9:29 mcg
Food folate:29 mcg
Dietary Folate Equivalent:29 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.90 mg
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:630 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.35 g
Copper (Cu):570 mcg
Fluoride (F):~
Iron (Fe):2.94 mg
Magnesium (Mg):54 mg
Manganese (Mn):500 mcg
Phosphorus (P):79 mg
Potassium (K):0.83 g
Selenium (Se):5.30 mcg
Sodium (Na):35 mg
Zinc (Zn):920 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:88.88 g
Dietary Fiber:39.80 g
Sugars Total:49.08 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.62 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.44 g
Methionine:80 mg
Lysine:0.19 g
Isoleucine:0.20 g
Valine:0.44 g
Threonine:0.27 g
Tryptophan:40 mg
Histidine:0.12 g
Arginine:0.13 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:0.50 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.36 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.30 g
Tyrosine:0.12 g
Fats Total:0.65 g
Saturated fatty acids:90 mg
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.27 g
Caffeine:~
Theobromine:~
Product Type:Carob
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The "cheese hamburger," now simply the cheeseburger, is said to have first appeared in 1924, and credited to grill chef Lionel Sternberger of The Rite Spot restaurant in Pasadena, California.
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