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Carob Flour Nutrition Facts

229 calories in 1 cup

Carob flour
Weight Loss Rating:
Total Calories:229 calories in 1 cup
Serving Weight:1 cup = 103g ≈ 0.227lb ≈ 3.63oz
Caloric Density:2.22 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:94% carbohydrates; 5% proteins; 2% fats
Fats:0.67 g (6 calories, 1% by weight)
Carbohydrates:91.55 g (366 calories, 89% by weight)
Proteins:4.76 g (19 calories, 5% by weight)
Alcohol:~
Water:3.69 g (4% by weight)
Fat Composition:43% polyunsaturated; 39% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:40.99 g (40% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Ceratonia siliqua
Food Group:Legumes and Legume Products
USDA #:16055
Related Foods: Calories in Brown Rice Flour
Calories in Carob Candy
Calories in Flour
Calories in Flour
Calories in Potato Flour
Calories in Rice Flour
Calories in Wheat Flour
Vitamin A:14 IU
Retinol:~
Retinol Activity Equivalent:1.03 mcg
α-Carotene:~
β-Carotene:8.24 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.50 mcg
Vitamin B-2:473.80 mcg
Vitamin B-3:1.95 mg
Vitamin B-5:41.20 mcg
Vitamin B-6:370.80 mcg
Vitamin B-9:29.87 mcg
Food folate:29.87 mcg
Dietary Folate Equivalent:29.87 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.26 mg
Vitamin C:206 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:648.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.36 g
Copper (Cu):587.10 mcg
Fluoride (F):~
Iron (Fe):3.03 mg
Magnesium (Mg):55.62 mg
Manganese (Mn):515 mcg
Phosphorus (P):81.37 mg
Potassium (K):0.85 g
Selenium (Se):5.46 mcg
Sodium (Na):36.05 mg
Zinc (Zn):947.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:91.55 g
Dietary Fiber:40.99 g
Sugars Total:50.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.76 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.45 g
Methionine:82.40 mg
Lysine:0.20 g
Isoleucine:0.21 g
Valine:0.45 g
Threonine:0.28 g
Tryptophan:41.20 mg
Histidine:0.12 g
Arginine:0.13 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:0.51 g
Betaine:~
Cystine:20.60 mg
Glutamic acid:0.37 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.31 g
Tyrosine:0.12 g
Fats Total:0.67 g
Saturated fatty acids:92.70 mg
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.03 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:72.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.34 g
Caffeine:~
Theobromine:~
Product Type:Carob
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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