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Carob Flour Nutrition Facts

13 calories in 1 tbsp

Carob flour
Weight Loss Rating:
Total Calories:13 calories in 1 tbsp
Serving Weight:1 tbsp = 6g ≈ 0.013lb ≈ 0.21oz
Caloric Density:2.22 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:94% carbohydrates; 5% proteins; 2% fats
Fats:39.00 mg
Carbohydrates:5.33 g (21 calories, 89% by weight)
Proteins:0.28 g (1 calorie, 5% by weight)
Alcohol:~
Water:0.21 g (4% by weight)
Fat Composition:43% polyunsaturated; 39% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:2.39 g (40% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Ceratonia siliqua
Food Group:Legumes and Legume Products
USDA #:16055
Related Foods: Calories in Brown Rice Flour
Calories in Carob Candy
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Calories in Rice Flour
Calories in Wheat Flour
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:0.06 mcg
α-Carotene:~
β-Carotene:0.48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3 mcg
Vitamin B-2:27.60 mcg
Vitamin B-3:113.40 mcg
Vitamin B-5:2.40 mcg
Vitamin B-6:21.60 mcg
Vitamin B-9:1.74 mcg
Food folate:1.74 mcg
Dietary Folate Equivalent:1.74 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:714 mcg
Vitamin C:12 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:37.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.88 mg
Copper (Cu):34.20 mcg
Fluoride (F):~
Iron (Fe):176.40 mcg
Magnesium (Mg):3.24 mg
Manganese (Mn):30 mcg
Phosphorus (P):4.74 mg
Potassium (K):49.62 mg
Selenium (Se):0.32 mcg
Sodium (Na):2.10 mg
Zinc (Zn):55.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.33 g
Dietary Fiber:2.39 g
Sugars Total:2.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.28 g
Essential amino acids
Phenylalanine:9 mg
Leucine:26.40 mg
Methionine:4.80 mg
Lysine:11.40 mg
Isoleucine:12 mg
Valine:26.40 mg
Threonine:16.20 mg
Tryptophan:2.40 mg
Histidine:7.20 mg
Arginine:7.80 mg
Non-essential amino acids
Alanine:34.80 mg
Aspartic acid:30 mg
Betaine:~
Cystine:1.20 mg
Glutamic acid:21.60 mg
Glycine:15.60 mg
Hydroxyproline:~
Proline:21 mg
Serine:18 mg
Tyrosine:7.20 mg
Fats Total:39.00 mg
Saturated fatty acids:5.40 mg
Monounsaturated fatty acids:11.40 mg
Polyunsaturated fatty acids:12.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:600 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:240 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:240 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.14 g
Caffeine:~
Theobromine:~
Product Type:Carob
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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