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Carob Flour Nutrition Facts

13 calories in 1 tbsp

Carob flour
Weight Loss Rating:
Total Calories:13 calories in 1 tbsp
Serving Weight:1 tbsp = 6g ≈ 0.013lb ≈ 0.21oz
Caloric Density:2.22 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:94% carbohydrates; 5% proteins; 2% fats
Fats:39.00 mg
Carbohydrates:5.33 g (21 calories, 89% by weight)
Proteins:0.28 g (1 calorie, 5% by weight)
Alcohol:~
Water:0.21 g (4% by weight)
Fat Composition:43% polyunsaturated; 39% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:2.39 g (40% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Ceratonia siliqua
Food Group:Legumes and Legume Products
USDA #:16055
Related Foods: Calories in Brown Rice Flour
Calories in Carob Candy
Calories in Flour
Calories in Flour
Calories in Potato Flour
Calories in Rice Flour
Calories in Wheat Flour
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:0.06 mcg
α-Carotene:~
β-Carotene:0.48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3 mcg
Vitamin B-2:27.60 mcg
Vitamin B-3:113.40 mcg
Vitamin B-5:2.40 mcg
Vitamin B-6:21.60 mcg
Vitamin B-9:1.74 mcg
Food folate:1.74 mcg
Dietary Folate Equivalent:1.74 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:714 mcg
Vitamin C:12 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:37.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20.88 mg
Copper (Cu):34.20 mcg
Fluoride (F):~
Iron (Fe):176.40 mcg
Magnesium (Mg):3.24 mg
Manganese (Mn):30 mcg
Phosphorus (P):4.74 mg
Potassium (K):49.62 mg
Selenium (Se):0.32 mcg
Sodium (Na):2.10 mg
Zinc (Zn):55.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.33 g
Dietary Fiber:2.39 g
Sugars Total:2.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.28 g
Essential amino acids
Phenylalanine:9 mg
Leucine:26.40 mg
Methionine:4.80 mg
Lysine:11.40 mg
Isoleucine:12 mg
Valine:26.40 mg
Threonine:16.20 mg
Tryptophan:2.40 mg
Histidine:7.20 mg
Arginine:7.80 mg
Non-essential amino acids
Alanine:34.80 mg
Aspartic acid:30 mg
Betaine:~
Cystine:1.20 mg
Glutamic acid:21.60 mg
Glycine:15.60 mg
Hydroxyproline:~
Proline:21 mg
Serine:18 mg
Tyrosine:7.20 mg
Fats Total:39.00 mg
Saturated fatty acids:5.40 mg
Monounsaturated fatty acids:11.40 mg
Polyunsaturated fatty acids:12.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:600 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:240 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:12.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:240 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.14 g
Caffeine:~
Theobromine:~
Product Type:Carob
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Most animal and vegetable fats contain monounsaturated fat, but in varying quantities. It is usually in liquid form at room temperature, but it may begin to solidify if it is chilled.
Related: Broadbeans (fava beans), mature seeds, canned
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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