Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

364 calories in 100 g

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Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Suggest a better name
364 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.64 calories / gram
7 Weight Watchers points
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Calorie Sources:68% carbohydrates; 18% proteins; 14% fats
Fats:6.04 g (51 calories, 6% by weight)
Carbohydrates:60.65 g (247 calories, 61% by weight)
Proteins:19.30 g (67 calories, 19% by weight)
Water:11.53 g (12% by weight)
Fat Composition:58% polyunsaturated; 29% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:17.40 g (17% by weight)
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Cicer arietinum
Food Group:Legumes and Legume Products
USDA #:16056
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Vitamin A:67 IU
Retinol Activity Equivalent:3 mcg
β-Carotene:40 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:470 mcg
Vitamin B-2:210 mcg
Vitamin B-3:1.54 mg
Vitamin B-5:1.58 mg
Vitamin B-6:530 mcg
Vitamin B-9:557 mcg
Food folate:557 mcg
Dietary Folate Equivalent:557 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:95.20 mg
Vitamin C:4 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:820 mcg
Added α-Tocopherol:~
Vitamin K:9 mcg
Calcium (Ca):0.10 g
Copper (Cu):840 mcg
Fluoride (F):~
Iron (Fe):6.24 mg
Magnesium (Mg):0.12 g
Manganese (Mn):2.20 mg
Phosphorus (P):0.37 g
Potassium (K):0.88 g
Selenium (Se):8.20 mcg
Sodium (Na):24 mg
Zinc (Zn):3.43 mg
Phytosterols:35 mg
Carbohydrates Total:60.65 g
Dietary Fiber:17.40 g
Sugars Total:10.70 g
Proteins Total:19.30 g
Essential amino acids
Phenylalanine:1.03 g
Leucine:1.37 g
Methionine:0.25 g
Lysine:1.29 g
Isoleucine:0.82 g
Valine:0.80 g
Threonine:0.71 g
Tryptophan:0.18 g
Histidine:0.53 g
Arginine:1.81 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:2.27 g
Cystine:0.25 g
Glutamic acid:3.37 g
Glycine:0.80 g
Proline:0.79 g
Serine:0.97 g
Tyrosine:0.47 g
Fats Total:6.04 g
Saturated fatty acids:0.62 g
Monounsaturated fatty acids:1.35 g
Polyunsaturated fatty acids:2.69 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.48 g
Product Type:Chickpeas
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Onions should be kept in a cool, dry open space away from bright light. Onions do best in an area that allows for air circulation. Because onions absorb moisture, do not store onions below the sink. Also, do not place onions near potatoes because potatoes give off moisture and produce a gas that causes onions to spoil more quickly.
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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
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