Calorie Counter : Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Calorie Counter » Foods » Legumes and Legume Products » Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
	1 1
	364 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.64 calories / gram
	7 Weight Watchers points


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Calorie Sources:	68% carbohydrates; 18% proteins; 14% fats
Fats:	6.04 g (51 calories, 6% by weight)
Carbohydrates:	60.65 g (247 calories, 61% by weight)
Proteins:	19.30 g (67 calories, 19% by weight)
Alcohol:	~
Water:	11.53 g (12% by weight)

Fat Composition:	58% polyunsaturated; 29% monounsaturated; 13% saturated
Trans Fat :	~
Dietary Fiber:	17.40 g (17% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp

Scientific Name:	Cicer arietinum
Food Group:	Legumes and Legume Products
USDA #:	16056

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Vitamin A:	67 IU
Retinol:	~
Retinol Activity Equivalent:	3 mcg
α-Carotene:	~
β-Carotene:	40 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	470 mcg
Vitamin B-2:	210 mcg
Vitamin B-3:	1.54 mg
Vitamin B-5:	1.58 mg
Vitamin B-6:	530 mcg
Vitamin B-9:	557 mcg
Food folate:	557 mcg
Dietary Folate Equivalent:	557 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	95.20 mg

Vitamin C:	4 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	820 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	9 mcg

Calcium (Ca):	0.10 g
Copper (Cu):	840 mcg
Fluoride (F):	~
Iron (Fe):	6.24 mg
Magnesium (Mg):	0.12 g
Manganese (Mn):	2.20 mg
Phosphorus (P):	0.37 g
Potassium (K):	0.88 g
Selenium (Se):	8.20 mcg
Sodium (Na):	24 mg
Zinc (Zn):	3.43 mg

Cholesterol:	~

Phytosterols:	35 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	60.65 g

Dietary Fiber:	17.40 g

Sugars Total:	10.70 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	19.30 g

Phenylalanine:	1.03 g
Leucine:	1.37 g
Methionine:	0.25 g
Lysine:	1.29 g
Isoleucine:	0.82 g
Valine:	0.80 g
Threonine:	0.71 g
Tryptophan:	0.18 g
Histidine:	0.53 g
Arginine:	1.81 g

Non-essential amino acids
Alanine:	0.82 g
Aspartic acid:	2.27 g
Betaine:	~
Cystine:	0.25 g
Glutamic acid:	3.37 g
Glycine:	0.80 g
Hydroxyproline:	~
Proline:	0.79 g
Serine:	0.97 g
Tyrosine:	0.47 g

Saturated fatty acids
Fats Total:	6.04 g

Saturated fatty acids:	0.62 g
Monounsaturated fatty acids:	1.35 g
Polyunsaturated fatty acids:	2.69 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	9 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.50 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	80 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.34 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.59 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.10 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.48 g
Caffeine:	~
Theobromine:	~

Product Type:	Chickpeas

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	When snakes are born with two heads, they fight each other for food.

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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

364 calories in 100 g