Calorie Counter : Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Calorie Counter » Foods » Legumes and Legume Products » Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 364 calories in 100 g Search for foods...	Live queries: Sage - 2 results Whole Milk - 59 results Peanut Butter - 40 results Shrimp - 16 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
	1 1
	364 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.64 calories / gram
	7 Weight Watchers points


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Calorie Sources:	68% carbohydrates; 18% proteins; 14% fats
Fats:	6.04 g (51 calories, 6% by weight)
Carbohydrates:	60.65 g (247 calories, 61% by weight)
Proteins:	19.30 g (67 calories, 19% by weight)
Alcohol:	~
Water:	11.53 g (12% by weight)

Fat Composition:	58% polyunsaturated; 29% monounsaturated; 13% saturated
Trans Fat :	~
Dietary Fiber:	17.40 g (17% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 tbsp

Scientific Name:	Cicer arietinum
Food Group:	Legumes and Legume Products
USDA #:	16056

Related Foods:	Calories in Almond Butter Calories in Beans And Meat Burrito Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Calories in Coconut Calories in Coconut Milk Calories in Fennel Seeds Calories in Peanuts Calories in Sprouted Mung Beans

Vitamin A:	67 IU
Retinol:	~
Retinol Activity Equivalent:	3 mcg
α-Carotene:	~
β-Carotene:	40 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	470 mcg
Vitamin B-2:	210 mcg
Vitamin B-3:	1.54 mg
Vitamin B-5:	1.58 mg
Vitamin B-6:	530 mcg
Vitamin B-9:	557 mcg
Food folate:	557 mcg
Dietary Folate Equivalent:	557 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	95.20 mg

Vitamin C:	4 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	820 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	9 mcg

Calcium (Ca):	0.10 g
Copper (Cu):	840 mcg
Fluoride (F):	~
Iron (Fe):	6.24 mg
Magnesium (Mg):	0.12 g
Manganese (Mn):	2.20 mg
Phosphorus (P):	0.37 g
Potassium (K):	0.88 g
Selenium (Se):	8.20 mcg
Sodium (Na):	24 mg
Zinc (Zn):	3.43 mg

Cholesterol:	~

Phytosterols:	35 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	60.65 g

Dietary Fiber:	17.40 g

Sugars Total:	10.70 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	19.30 g

Phenylalanine:	1.03 g
Leucine:	1.37 g
Methionine:	0.25 g
Lysine:	1.29 g
Isoleucine:	0.82 g
Valine:	0.80 g
Threonine:	0.71 g
Tryptophan:	0.18 g
Histidine:	0.53 g
Arginine:	1.81 g

Non-essential amino acids
Alanine:	0.82 g
Aspartic acid:	2.27 g
Betaine:	~
Cystine:	0.25 g
Glutamic acid:	3.37 g
Glycine:	0.80 g
Hydroxyproline:	~
Proline:	0.79 g
Serine:	0.97 g
Tyrosine:	0.47 g

Saturated fatty acids
Fats Total:	6.04 g

Saturated fatty acids:	0.62 g
Monounsaturated fatty acids:	1.35 g
Polyunsaturated fatty acids:	2.69 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	9 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.50 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	80 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.34 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.59 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.10 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.48 g
Caffeine:	~
Theobromine:	~

Product Type:	Chickpeas

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Onions should be kept in a cool, dry open space away from bright light. Onions do best in an area that allows for air circulation. Because onions absorb moisture, do not store onions below the sink. Also, do not place onions near potatoes because potatoes give off moisture and produce a gas that causes onions to spoil more quickly.

Related:	Carob Flour Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

364 calories in 100 g