Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

728 calories in 1 cup

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Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Suggest a better name
728 calories in 1 cup
1 cup = 200g ≈ 0.441lb ≈ 7.05oz
3.64 calories / gram
14 Weight Watchers points
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Calorie Sources:68% carbohydrates; 18% proteins; 14% fats
Fats:12.08 g (101 calories, 6% by weight)
Carbohydrates:121.30 g (494 calories, 61% by weight)
Proteins:38.60 g (134 calories, 19% by weight)
Alcohol:~
Water:23.06 g (12% by weight)
Fat Composition:58% polyunsaturated; 29% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:34.80 g (17% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Cicer arietinum
Food Group:Legumes and Legume Products
USDA #:16056
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Vitamin A:134 IU
Retinol:~
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:940 mcg
Vitamin B-2:420 mcg
Vitamin B-3:3.08 mg
Vitamin B-5:3.16 mg
Vitamin B-6:1.06 mg
Vitamin B-9:1.11 mg
Food folate:1.11 mg
Dietary Folate Equivalent:1.11 mg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.19 g
Vitamin C:8 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.64 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:18 mcg
Calcium (Ca):0.21 g
Copper (Cu):1.68 mg
Fluoride (F):~
Iron (Fe):12.48 mg
Magnesium (Mg):0.23 g
Manganese (Mn):4.40 mg
Phosphorus (P):0.73 g
Potassium (K):1.75 g
Selenium (Se):16.40 mcg
Sodium (Na):48 mg
Zinc (Zn):6.86 mg
Cholesterol:~
Phytosterols:70 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:121.30 g
Dietary Fiber:34.80 g
Sugars Total:21.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.60 g
Essential amino acids
Phenylalanine:2.06 g
Leucine:2.74 g
Methionine:0.50 g
Lysine:2.58 g
Isoleucine:1.64 g
Valine:1.60 g
Threonine:1.42 g
Tryptophan:0.36 g
Histidine:1.06 g
Arginine:3.62 g
Non-essential amino acids
Alanine:1.64 g
Aspartic acid:4.54 g
Betaine:~
Cystine:0.50 g
Glutamic acid:6.74 g
Glycine:1.60 g
Hydroxyproline:~
Proline:1.58 g
Serine:1.94 g
Tyrosine:0.94 g
Fats Total:12.08 g
Saturated fatty acids:1.24 g
Monounsaturated fatty acids:2.70 g
Polyunsaturated fatty acids:5.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.96 g
Caffeine:~
Theobromine:~
Product Type:Chickpeas
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The fastest "bun" in the West goes to a team of bakers from Wheat Montana Farms and Bakery who reclaimed the Guinness World Record in 1995. They harvested and milled wheat from the field and then mixed, scaled, shaped and baked a loaf in exactly eight minutes, 13 seconds.
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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
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