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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

46 calories in 1 tbsp

Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Suggest a better name
46 calories in 1 tbsp
1 tbsp = 12g ≈ 0.028lb ≈ 0.44oz
3.64 calories / gram
1 Weight Watchers point
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Calorie Sources:68% carbohydrates; 18% proteins; 14% fats
Fats:0.75 g (6 calories, 6% by weight)
Carbohydrates:7.58 g (31 calories, 61% by weight)
Proteins:2.41 g (8 calories, 19% by weight)
Alcohol:~
Water:1.44 g (12% by weight)
Fat Composition:58% polyunsaturated; 29% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:2.17 g (17% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Cicer arietinum
Food Group:Legumes and Legume Products
USDA #:16056
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Vitamin A:8 IU
Retinol:~
Retinol Activity Equivalent:0.38 mcg
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:58.75 mcg
Vitamin B-2:26.25 mcg
Vitamin B-3:192.50 mcg
Vitamin B-5:197.50 mcg
Vitamin B-6:66.25 mcg
Vitamin B-9:69.63 mcg
Food folate:69.63 mcg
Dietary Folate Equivalent:69.63 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.90 mg
Vitamin C:500 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:102.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.13 mcg
Calcium (Ca):13.12 mg
Copper (Cu):105 mcg
Fluoride (F):~
Iron (Fe):780 mcg
Magnesium (Mg):14.38 mg
Manganese (Mn):275 mcg
Phosphorus (P):45.75 mg
Potassium (K):0.11 g
Selenium (Se):1.02 mcg
Sodium (Na):3 mg
Zinc (Zn):428.75 mcg
Cholesterol:~
Phytosterols:4.38 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.58 g
Dietary Fiber:2.17 g
Sugars Total:1.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.41 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.17 g
Methionine:31.25 mg
Lysine:0.16 g
Isoleucine:0.10 g
Valine:0.10 g
Threonine:88.75 mg
Tryptophan:22.50 mg
Histidine:66.25 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.28 g
Betaine:~
Cystine:31.25 mg
Glutamic acid:0.42 g
Glycine:0.10 g
Hydroxyproline:~
Proline:98.75 mg
Serine:0.12 g
Tyrosine:58.75 mg
Fats Total:0.75 g
Saturated fatty acids:77.50 mg
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.13 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:62.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.25 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Chickpeas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Onions come in three colors - yellow, red, and white. Approximately 88 percent of the onion crop is devoted to yellow onion production, with about 7 percent red onions and 5 percent white onions.
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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
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