Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

269 calories in 1 cup

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Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Suggest a better name
269 calories in 1 cup
1 cup = 164g ≈ 0.362lb ≈ 5.78oz
1.64 calories / gram
4 Weight Watchers points
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Calorie Sources:68% carbohydrates; 19% proteins; 13% fats
Fats:4.25 g (36 calories, 3% by weight)
Carbohydrates:44.97 g (183 calories, 27% by weight)
Proteins:14.53 g (50 calories, 9% by weight)
Alcohol:~
Water:98.74 g (60% by weight)
Fat Composition:58% polyunsaturated; 29% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:12.46 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16057
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Vitamin A:44 IU
Retinol:~
Retinol Activity Equivalent:1.64 mcg
α-Carotene:~
β-Carotene:26.24 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180.40 mcg
Vitamin B-2:98.40 mcg
Vitamin B-3:852.80 mcg
Vitamin B-5:459.20 mcg
Vitamin B-6:213.20 mcg
Vitamin B-9:282.08 mcg
Food folate:282.08 mcg
Dietary Folate Equivalent:282.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:70.19 mg
Vitamin C:2.13 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:574 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.56 mcg
Calcium (Ca):80.36 mg
Copper (Cu):574 mcg
Fluoride (F):~
Iron (Fe):4.74 mg
Magnesium (Mg):78.72 mg
Manganese (Mn):1.69 mg
Phosphorus (P):0.28 g
Potassium (K):0.48 g
Selenium (Se):6.07 mcg
Sodium (Na):11.48 mg
Zinc (Zn):2.51 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.97 g
Dietary Fiber:12.46 g
Sugars Total:7.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.53 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.03 g
Methionine:0.18 g
Lysine:0.97 g
Isoleucine:0.62 g
Valine:0.61 g
Threonine:0.52 g
Tryptophan:0.13 g
Histidine:0.39 g
Arginine:1.36 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:1.71 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.54 g
Glycine:0.59 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.72 g
Tyrosine:0.36 g
Fats Total:4.25 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:0.95 g
Polyunsaturated fatty acids:1.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:49.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:65.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.51 g
Caffeine:~
Theobromine:~
Product Type:Chickpeas
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_33v
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
Related: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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