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Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

269 calories in 1 cup

Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Suggest a better name
269 calories in 1 cup
1 cup = 164g ≈ 0.362lb ≈ 5.78oz
1.64 calories / gram
4 Weight Watchers points
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Calorie Sources:68% carbohydrates; 19% proteins; 13% fats
Fats:4.25 g (36 calories, 3% by weight)
Carbohydrates:44.97 g (183 calories, 27% by weight)
Proteins:14.53 g (50 calories, 9% by weight)
Alcohol:~
Water:98.74 g (60% by weight)
Fat Composition:58% polyunsaturated; 29% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:12.46 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16057
Related Foods: Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
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Vitamin A:44 IU
Retinol:~
Retinol Activity Equivalent:1.64 mcg
α-Carotene:~
β-Carotene:26.24 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180.40 mcg
Vitamin B-2:98.40 mcg
Vitamin B-3:852.80 mcg
Vitamin B-5:459.20 mcg
Vitamin B-6:213.20 mcg
Vitamin B-9:282.08 mcg
Food folate:282.08 mcg
Dietary Folate Equivalent:282.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:70.19 mg
Vitamin C:2.13 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:574 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.56 mcg
Calcium (Ca):80.36 mg
Copper (Cu):574 mcg
Fluoride (F):~
Iron (Fe):4.74 mg
Magnesium (Mg):78.72 mg
Manganese (Mn):1.69 mg
Phosphorus (P):0.28 g
Potassium (K):0.48 g
Selenium (Se):6.07 mcg
Sodium (Na):11.48 mg
Zinc (Zn):2.51 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.97 g
Dietary Fiber:12.46 g
Sugars Total:7.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.53 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.03 g
Methionine:0.18 g
Lysine:0.97 g
Isoleucine:0.62 g
Valine:0.61 g
Threonine:0.52 g
Tryptophan:0.13 g
Histidine:0.39 g
Arginine:1.36 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:1.71 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.54 g
Glycine:0.59 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.72 g
Tyrosine:0.36 g
Fats Total:4.25 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:0.95 g
Polyunsaturated fatty acids:1.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:49.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:65.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.51 g
Caffeine:~
Theobromine:~
Product Type:Chickpeas
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_33v
Did you know?...High avocado intake has been shown to have an effect on blood serum cholesterol levels. Specifically, after a seven-day diet rich in avocados, hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (bad cholesterol) and triglyceride levels and 11% increase in HDL (good cholesterol) levels.
Related: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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