Chickpeas (garbanzo beans, bengal gram), mature seeds, canned

119 calories in 100 g

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Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned Suggest a better name
119 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.19 calories / gram
2 Weight Watchers points
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Calorie Sources:77% carbohydrates; 14% proteins; 8% fats
Fats:1.14 g (10 calories, 1% by weight)
Carbohydrates:22.61 g (92 calories, 23% by weight)
Proteins:4.95 g (17 calories, 5% by weight)
Alcohol:~
Water:69.69 g (70% by weight)
Fat Composition:59% polyunsaturated; 29% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:4.40 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16058
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Vitamin A:21 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:30 mcg
Vitamin B-3:130 mcg
Vitamin B-5:290 mcg
Vitamin B-6:470 mcg
Vitamin B-9:67 mcg
Food folate:67 mcg
Dietary Folate Equivalent:67 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.60 mg
Vitamin C:3.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):1.35 mg
Magnesium (Mg):29 mg
Manganese (Mn):600 mcg
Phosphorus (P):90 mg
Potassium (K):0.17 g
Selenium (Se):2.80 mcg
Sodium (Na):0.30 g
Zinc (Zn):1.06 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.61 g
Dietary Fiber:4.40 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.95 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.35 g
Methionine:60 mg
Lysine:0.33 g
Isoleucine:0.21 g
Valine:0.20 g
Threonine:0.18 g
Tryptophan:40 mg
Histidine:0.13 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.58 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.86 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.24 g
Tyrosine:0.12 g
Fats Total:1.14 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.61 g
Caffeine:~
Theobromine:~
Product Type:Chickpeas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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