Chickpeas (garbanzo beans, bengal gram), mature seeds, canned

286 calories in 1 cup

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Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned Suggest a better name
286 calories in 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
1.19 calories / gram
4 Weight Watchers points
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Calorie Sources:77% carbohydrates; 14% proteins; 8% fats
Fats:2.74 g (23 calories, 1% by weight)
Carbohydrates:54.26 g (221 calories, 23% by weight)
Proteins:11.88 g (41 calories, 5% by weight)
Alcohol:~
Water:167.26 g (70% by weight)
Fat Composition:59% polyunsaturated; 29% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:10.56 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16058
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Vitamin A:50 IU
Retinol:~
Retinol Activity Equivalent:2.40 mcg
α-Carotene:~
β-Carotene:28.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:48 mcg
Vitamin B-2:72 mcg
Vitamin B-3:312 mcg
Vitamin B-5:696 mcg
Vitamin B-6:1.13 mg
Vitamin B-9:160.80 mcg
Food folate:160.80 mcg
Dietary Folate Equivalent:160.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:78.24 mg
Vitamin C:9.12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):76.80 mg
Copper (Cu):408 mcg
Fluoride (F):~
Iron (Fe):3.24 mg
Magnesium (Mg):69.60 mg
Manganese (Mn):1.44 mg
Phosphorus (P):0.22 g
Potassium (K):0.41 g
Selenium (Se):6.72 mcg
Sodium (Na):0.72 g
Zinc (Zn):2.54 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.26 g
Dietary Fiber:10.56 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.88 g
Essential amino acids
Phenylalanine:0.62 g
Leucine:0.84 g
Methionine:0.14 g
Lysine:0.79 g
Isoleucine:0.50 g
Valine:0.48 g
Threonine:0.43 g
Tryptophan:96 mg
Histidine:0.31 g
Arginine:1.10 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:1.39 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.06 g
Glycine:0.48 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.58 g
Tyrosine:0.29 g
Fats Total:2.74 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.60 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.86 g
Caffeine:~
Theobromine:~
Product Type:Chickpeas
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Orange peel is used by gardeners as a slug repellent.
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