Chili with beans, canned

112 calories in 100 g

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Calories in Chili with beans, canned
Chili with beans, canned Suggest a better name
112 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.12 calories / gram
2 Weight Watchers points
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Calorie Sources:43% fats; 37% carbohydrates; 20% proteins
Fats:5.49 g (48 calories, 5% by weight)
Carbohydrates:11.91 g (42 calories, 12% by weight)
Proteins:5.71 g (23 calories, 6% by weight)
Alcohol:~
Water:75.51 g (76% by weight)
Fat Composition:47% saturated; 46% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:4.40 g (4% by weight)
Cholesterol:17 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16059
Tags: chili;
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Vitamin A:337 IU
Retinol:~
Retinol Activity Equivalent:17 mcg
α-Carotene:~
β-Carotene:180 mcg
β-Cryptoxanthin:43 mcg
Lycopene:1.07 mg
Lutein + Zeaxanthin:107 mcg
Vitamin B-1:40 mcg
Vitamin B-2:100 mcg
Vitamin B-3:350 mcg
Vitamin B-5:1.42 mg
Vitamin B-6:130 mcg
Vitamin B-9:23 mcg
Food folate:23 mcg
Dietary Folate Equivalent:23 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.20 mg
Vitamin C:1.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:520 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.90 mcg
Calcium (Ca):47 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):3.43 mg
Magnesium (Mg):45 mg
Manganese (Mn):130 mcg
Phosphorus (P):0.15 g
Potassium (K):0.37 g
Selenium (Se):1.30 mcg
Sodium (Na):0.52 g
Zinc (Zn):2 mg
Cholesterol:17 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.91 g
Dietary Fiber:4.40 g
Sugars Total:1.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.71 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.45 g
Methionine:90 mg
Lysine:0.40 g
Isoleucine:0.25 g
Valine:0.29 g
Threonine:0.24 g
Tryptophan:60 mg
Histidine:0.16 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.65 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.87 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.29 g
Tyrosine:0.16 g
Fats Total:5.49 g
Saturated fatty acids:2.35 g
Monounsaturated fatty acids:2.33 g
Polyunsaturated fatty acids:0.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.38 g
Caffeine:~
Theobromine:~
Product Type:Chili
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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