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Chili with beans, canned

287 calories in 1 cup

Calories in Chili with beans, canned
Chili with beans, canned Suggest a better name
287 calories in 1 cup
1 cup = 256g ≈ 0.564lb ≈ 9.03oz
1.12 calories / gram
5 Weight Watchers points
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Calorie Sources:43% fats; 37% carbohydrates; 20% proteins
Fats:14.05 g (122 calories, 5% by weight)
Carbohydrates:30.49 g (107 calories, 12% by weight)
Proteins:14.62 g (58 calories, 6% by weight)
Water:193.31 g (76% by weight)
Fat Composition:47% saturated; 46% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:11.26 g (4% by weight)
Cholesterol:43.52 mg
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16059
Tags: chili;
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Vitamin A:863 IU
Retinol Activity Equivalent:43.52 mcg
β-Carotene:460.80 mcg
β-Cryptoxanthin:110.08 mcg
Lycopene:2.74 mg
Lutein + Zeaxanthin:273.92 mcg
Vitamin B-1:102.40 mcg
Vitamin B-2:256 mcg
Vitamin B-3:896.00 mcg
Vitamin B-5:3.64 mg
Vitamin B-6:332.80 mcg
Vitamin B-9:58.88 mcg
Food folate:58.88 mcg
Dietary Folate Equivalent:58.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:51.71 mg
Vitamin C:4.35 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.33 mg
Added α-Tocopherol:~
Vitamin K:4.86 mcg
Calcium (Ca):0.12 g
Copper (Cu):281.60 mcg
Fluoride (F):~
Iron (Fe):8.78 mg
Magnesium (Mg):0.12 g
Manganese (Mn):332.80 mcg
Phosphorus (P):0.39 g
Potassium (K):0.93 g
Selenium (Se):3.33 mcg
Sodium (Na):1.34 g
Zinc (Zn):5.12 mg
Cholesterol:43.52 mg
Carbohydrates Total:30.49 g
Dietary Fiber:11.26 g
Sugars Total:3.05 g
Proteins Total:14.62 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.15 g
Methionine:0.23 g
Lysine:1.02 g
Isoleucine:0.64 g
Valine:0.74 g
Threonine:0.61 g
Tryptophan:0.15 g
Histidine:0.41 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:1.66 g
Cystine:0.15 g
Glutamic acid:2.23 g
Glycine:0.67 g
Proline:0.64 g
Serine:0.74 g
Tyrosine:0.41 g
Fats Total:14.05 g
Saturated fatty acids:6.02 g
Monounsaturated fatty acids:5.96 g
Polyunsaturated fatty acids:0.92 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:51.20 mg
Dodecanoic/Lauric [12:0]:25.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.53 g
Product Type:Chili
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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Did you know?...The United States provides about one-fourth (25%) of the world's total supply of fresh peaches.
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