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Chili with beans, canned

287 calories in 1 cup

Calories in Chili with beans, canned
Chili with beans, canned Suggest a better name
287 calories in 1 cup
1 cup = 256g ≈ 0.564lb ≈ 9.03oz
1.12 calories / gram
5 Weight Watchers points
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Calorie Sources:43% fats; 37% carbohydrates; 20% proteins
Fats:14.05 g (122 calories, 5% by weight)
Carbohydrates:30.49 g (107 calories, 12% by weight)
Proteins:14.62 g (58 calories, 6% by weight)
Alcohol:~
Water:193.31 g (76% by weight)
Fat Composition:47% saturated; 46% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:11.26 g (4% by weight)
Cholesterol:43.52 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16059
Tags: chili;
Related Foods: Calories in Beans And Chili Peppers Burrito
Calories in Beef And Chili Peppers Burrito
Calories in Chili
Chili con carne with beans, canned entree
Chili, no beans, canned entree
Calories in Green Hot Chili Peppers
Calories in Red Hot Chili Pepper
Calories in Tomato Chili Sauce
Vitamin A:863 IU
Retinol:~
Retinol Activity Equivalent:43.52 mcg
α-Carotene:~
β-Carotene:460.80 mcg
β-Cryptoxanthin:110.08 mcg
Lycopene:2.74 mg
Lutein + Zeaxanthin:273.92 mcg
Vitamin B-1:102.40 mcg
Vitamin B-2:256 mcg
Vitamin B-3:896.00 mcg
Vitamin B-5:3.64 mg
Vitamin B-6:332.80 mcg
Vitamin B-9:58.88 mcg
Food folate:58.88 mcg
Dietary Folate Equivalent:58.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:51.71 mg
Vitamin C:4.35 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.33 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.86 mcg
Calcium (Ca):0.12 g
Copper (Cu):281.60 mcg
Fluoride (F):~
Iron (Fe):8.78 mg
Magnesium (Mg):0.12 g
Manganese (Mn):332.80 mcg
Phosphorus (P):0.39 g
Potassium (K):0.93 g
Selenium (Se):3.33 mcg
Sodium (Na):1.34 g
Zinc (Zn):5.12 mg
Cholesterol:43.52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.49 g
Dietary Fiber:11.26 g
Sugars Total:3.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.62 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.15 g
Methionine:0.23 g
Lysine:1.02 g
Isoleucine:0.64 g
Valine:0.74 g
Threonine:0.61 g
Tryptophan:0.15 g
Histidine:0.41 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:1.66 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.23 g
Glycine:0.67 g
Hydroxyproline:~
Proline:0.64 g
Serine:0.74 g
Tyrosine:0.41 g
Fats Total:14.05 g
Saturated fatty acids:6.02 g
Monounsaturated fatty acids:5.96 g
Polyunsaturated fatty acids:0.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:51.20 mg
Dodecanoic/Lauric [12:0]:25.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.53 g
Caffeine:~
Theobromine:~
Product Type:Chili
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
Shorter URL for this page:http://calobonga.com/_1c7
Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
Related: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
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