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Chili with beans, canned

18 calories in 1 tbsp

Calories in Chili with beans, canned
Chili with beans, canned Suggest a better name
18 calories in 1 tbsp
1 tbsp = 16g ≈ 0.035lb ≈ 0.56oz
1.12 calories / gram
0 Weight Watchers points
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Calorie Sources:43% fats; 37% carbohydrates; 20% proteins
Fats:0.88 g (8 calories, 5% by weight)
Carbohydrates:1.91 g (7 calories, 12% by weight)
Proteins:0.91 g (4 calories, 6% by weight)
Water:12.08 g (76% by weight)
Fat Composition:47% saturated; 46% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:0.70 g (4% by weight)
Cholesterol:2.72 mg
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16059
Tags: chili;
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Vitamin A:54 IU
Retinol Activity Equivalent:2.72 mcg
β-Carotene:28.80 mcg
β-Cryptoxanthin:6.88 mcg
Lycopene:171.04 mcg
Lutein + Zeaxanthin:17.12 mcg
Vitamin B-1:6.40 mcg
Vitamin B-2:16 mcg
Vitamin B-3:56.00 mcg
Vitamin B-5:227.20 mcg
Vitamin B-6:20.80 mcg
Vitamin B-9:3.68 mcg
Food folate:3.68 mcg
Dietary Folate Equivalent:3.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.23 mg
Vitamin C:272 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:83.20 mcg
Added α-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):7.52 mg
Copper (Cu):17.60 mcg
Fluoride (F):~
Iron (Fe):548.80 mcg
Magnesium (Mg):7.20 mg
Manganese (Mn):20.80 mcg
Phosphorus (P):24.64 mg
Potassium (K):58.40 mg
Selenium (Se):0.21 mcg
Sodium (Na):83.52 mg
Zinc (Zn):320 mcg
Cholesterol:2.72 mg
Carbohydrates Total:1.91 g
Dietary Fiber:0.70 g
Sugars Total:0.19 g
Proteins Total:0.91 g
Essential amino acids
Phenylalanine:46.40 mg
Leucine:72 mg
Methionine:14.40 mg
Lysine:64 mg
Isoleucine:40 mg
Valine:46.40 mg
Threonine:38.40 mg
Tryptophan:9.60 mg
Histidine:25.60 mg
Arginine:57.60 mg
Non-essential amino acids
Alanine:41.60 mg
Aspartic acid:0.10 g
Cystine:9.60 mg
Glutamic acid:0.14 g
Glycine:41.60 mg
Proline:40 mg
Serine:46.40 mg
Tyrosine:25.60 mg
Fats Total:0.88 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:57.60 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.20 mg
Dodecanoic/Lauric [12:0]:1.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:78.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:32 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Product Type:Chili
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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Did you know?...There are demonstrated links in eating green and yellow vegetables and lower risks of cancers of the lungs, stomach, large intestines and probably other sites. Try to eat at least five servings of fruits and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal.
Related: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
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