Chili with beans, canned

18 calories in 1 tbsp

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Calories in Chili with beans, canned
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18 calories in 1 tbsp
1 tbsp = 16g ≈ 0.035lb ≈ 0.56oz
1.12 calories / gram
0 Weight Watchers points
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Calorie Sources:43% fats; 37% carbohydrates; 20% proteins
Fats:0.88 g (8 calories, 5% by weight)
Carbohydrates:1.91 g (7 calories, 12% by weight)
Proteins:0.91 g (4 calories, 6% by weight)
Water:12.08 g (76% by weight)
Fat Composition:47% saturated; 46% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:0.70 g (4% by weight)
Cholesterol:2.72 mg
Serving Sizes: 100 g
1 cup
1 tbsp
Food Group:Legumes and Legume Products
USDA #:16059
Tags: chili;
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Vitamin A:54 IU
Retinol Activity Equivalent:2.72 mcg
β-Carotene:28.80 mcg
β-Cryptoxanthin:6.88 mcg
Lycopene:171.04 mcg
Lutein + Zeaxanthin:17.12 mcg
Vitamin B-1:6.40 mcg
Vitamin B-2:16 mcg
Vitamin B-3:56.00 mcg
Vitamin B-5:227.20 mcg
Vitamin B-6:20.80 mcg
Vitamin B-9:3.68 mcg
Food folate:3.68 mcg
Dietary Folate Equivalent:3.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.23 mg
Vitamin C:272 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:83.20 mcg
Added α-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):7.52 mg
Copper (Cu):17.60 mcg
Fluoride (F):~
Iron (Fe):548.80 mcg
Magnesium (Mg):7.20 mg
Manganese (Mn):20.80 mcg
Phosphorus (P):24.64 mg
Potassium (K):58.40 mg
Selenium (Se):0.21 mcg
Sodium (Na):83.52 mg
Zinc (Zn):320 mcg
Cholesterol:2.72 mg
Carbohydrates Total:1.91 g
Dietary Fiber:0.70 g
Sugars Total:0.19 g
Proteins Total:0.91 g
Essential amino acids
Phenylalanine:46.40 mg
Leucine:72 mg
Methionine:14.40 mg
Lysine:64 mg
Isoleucine:40 mg
Valine:46.40 mg
Threonine:38.40 mg
Tryptophan:9.60 mg
Histidine:25.60 mg
Arginine:57.60 mg
Non-essential amino acids
Alanine:41.60 mg
Aspartic acid:0.10 g
Cystine:9.60 mg
Glutamic acid:0.14 g
Glycine:41.60 mg
Proline:40 mg
Serine:46.40 mg
Tyrosine:25.60 mg
Fats Total:0.88 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:57.60 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.20 mg
Dodecanoic/Lauric [12:0]:1.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:78.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:32 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Product Type:Chili
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:7 / 10
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Did you know?...For thousands of years, honey and fruits were the only sweeteners in Europe.
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