Live queries:
Collards Cooked - 4 results
Talapia - 2 results
Peppers - 45 results
Protein - 58 results

Cowpeas, catjang, mature seeds, raw

343 calories in 100 g

Cowpeas, catjang, mature seeds, raw Suggest a better name
Weight Loss Rating:
Total Calories:343 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.43 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:71% carbohydrates; 24% proteins; 5% fats
Fats:2.07 g (17 calories, 2% by weight)
Carbohydrates:59.64 g (243 calories, 60% by weight)
Proteins:23.85 g (83 calories, 24% by weight)
Alcohol:~
Water:11.05 g (11% by weight)
Fat Composition:55% polyunsaturated; 34% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:10.70 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Vigna unguiculata Supsp. cylindrica
Food Group:Legumes and Legume Products
USDA #:16060
Related Foods: Calories in Cottonseeds
Calories in Flaxseed
Calories in Hazelnuts
Calories in Japanese Chestnuts
Calories in Mustard Seeds
Nuts, macadamia nuts, dry roasted, with salt added
Nuts, macadamia nuts, dry roasted, without salt added
Calories in Pumpkin Seeds
Vitamin A:33 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:680 mcg
Vitamin B-2:170 mcg
Vitamin B-3:2.79 mg
Vitamin B-5:1.51 mg
Vitamin B-6:360 mcg
Vitamin B-9:639 mcg
Food folate:639 mcg
Dietary Folate Equivalent:639 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):85 mg
Copper (Cu):1.05 mg
Fluoride (F):~
Iron (Fe):9.95 mg
Magnesium (Mg):0.33 g
Manganese (Mn):1.54 mg
Phosphorus (P):0.44 g
Potassium (K):1.38 g
Selenium (Se):9.10 mcg
Sodium (Na):58 mg
Zinc (Zn):6.11 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.64 g
Dietary Fiber:10.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.85 g
Essential amino acids
Phenylalanine:1.39 g
Leucine:1.82 g
Methionine:0.34 g
Lysine:1.61 g
Isoleucine:0.96 g
Valine:1.13 g
Threonine:0.90 g
Tryptophan:0.29 g
Histidine:0.74 g
Arginine:1.65 g
Non-essential amino acids
Alanine:1.08 g
Aspartic acid:2.88 g
Betaine:~
Cystine:0.26 g
Glutamic acid:4.51 g
Glycine:0.98 g
Hydroxyproline:~
Proline:1.07 g
Serine:1.19 g
Tyrosine:0.77 g
Fats Total:2.07 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.39 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2Ut
Did you know?...Genetically modified organisms are banned from organic food.
Related: Chili with beans, canned
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular