Cowpeas, catjang, mature seeds, raw

343 calories in 100 g

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Total Calories:343 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.43 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 24% proteins; 5% fats
Fats:2.07 g (17 calories, 2% by weight)
Carbohydrates:59.64 g (243 calories, 60% by weight)
Proteins:23.85 g (83 calories, 24% by weight)
Alcohol:~
Water:11.05 g (11% by weight)
Fat Composition:55% polyunsaturated; 34% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:10.70 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Vigna unguiculata Supsp. cylindrica
Food Group:Legumes and Legume Products
USDA #:16060
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Vitamin A:33 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:680 mcg
Vitamin B-2:170 mcg
Vitamin B-3:2.79 mg
Vitamin B-5:1.51 mg
Vitamin B-6:360 mcg
Vitamin B-9:639 mcg
Food folate:639 mcg
Dietary Folate Equivalent:639 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):85 mg
Copper (Cu):1.05 mg
Fluoride (F):~
Iron (Fe):9.95 mg
Magnesium (Mg):0.33 g
Manganese (Mn):1.54 mg
Phosphorus (P):0.44 g
Potassium (K):1.38 g
Selenium (Se):9.10 mcg
Sodium (Na):58 mg
Zinc (Zn):6.11 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.64 g
Dietary Fiber:10.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.85 g
Essential amino acids
Phenylalanine:1.39 g
Leucine:1.82 g
Methionine:0.34 g
Lysine:1.61 g
Isoleucine:0.96 g
Valine:1.13 g
Threonine:0.90 g
Tryptophan:0.29 g
Histidine:0.74 g
Arginine:1.65 g
Non-essential amino acids
Alanine:1.08 g
Aspartic acid:2.88 g
Betaine:~
Cystine:0.26 g
Glutamic acid:4.51 g
Glycine:0.98 g
Hydroxyproline:~
Proline:1.07 g
Serine:1.19 g
Tyrosine:0.77 g
Fats Total:2.07 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.39 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Some infants may not tolerate citrus juices well, in which case it would be best to wait until a child is one year old to offer juices like orange or grapefruit juice. Try a non-citrus vitamin C-fortified juice instead.
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Cowpeas, catjang, mature seeds, cooked, boiled, without salt
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