Cowpeas, catjang, mature seeds, raw

573 calories in 1 cup

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Cowpeas, catjang, mature seeds, raw Suggest a better name
Weight Loss Rating:
Total Calories:573 calories in 1 cup
Serving Weight:1 cup = 167g ≈ 0.368lb ≈ 5.89oz
Caloric Density:3.43 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:71% carbohydrates; 24% proteins; 5% fats
Fats:3.46 g (29 calories, 2% by weight)
Carbohydrates:99.60 g (405 calories, 60% by weight)
Proteins:39.83 g (138 calories, 24% by weight)
Alcohol:~
Water:18.45 g (11% by weight)
Fat Composition:55% polyunsaturated; 34% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:17.87 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Vigna unguiculata Supsp. cylindrica
Food Group:Legumes and Legume Products
USDA #:16060
Related Foods: Calories in Balck Walnuts
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Calories in Sprouted Alfalfa Seeds
Calories in Walnuts
Vitamin A:55 IU
Retinol:~
Retinol Activity Equivalent:3.34 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.14 mg
Vitamin B-2:283.90 mcg
Vitamin B-3:4.66 mg
Vitamin B-5:2.52 mg
Vitamin B-6:601.20 mcg
Vitamin B-9:1.07 mg
Food folate:1.07 mg
Dietary Folate Equivalent:1.07 mg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):1.75 mg
Fluoride (F):~
Iron (Fe):16.62 mg
Magnesium (Mg):0.56 g
Manganese (Mn):2.57 mg
Phosphorus (P):0.73 g
Potassium (K):2.30 g
Selenium (Se):15.20 mcg
Sodium (Na):96.86 mg
Zinc (Zn):10.20 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:99.60 g
Dietary Fiber:17.87 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.83 g
Essential amino acids
Phenylalanine:2.32 g
Leucine:3.04 g
Methionine:0.57 g
Lysine:2.69 g
Isoleucine:1.60 g
Valine:1.89 g
Threonine:1.50 g
Tryptophan:0.48 g
Histidine:1.24 g
Arginine:2.76 g
Non-essential amino acids
Alanine:1.80 g
Aspartic acid:4.81 g
Betaine:~
Cystine:0.43 g
Glutamic acid:7.53 g
Glycine:1.64 g
Hydroxyproline:~
Proline:1.79 g
Serine:1.99 g
Tyrosine:1.29 g
Fats Total:3.46 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:0.28 g
Polyunsaturated fatty acids:1.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.34 mg
Docosenoic/Erucic [22:1]:16.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.53 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.66 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The avocado is a climacteric fruit (the banana is another), which means that it matures on the tree but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 38 to 42 F (3.3 to 5.6 C) until they reach their final destination. Avocados must be mature to ripen properly.
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Cowpeas, catjang, mature seeds, cooked, boiled, without salt
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