Live queries:
Shallots - 3 results
Greens - 26 results

Cowpeas, catjang, mature seeds, raw

573 calories in 1 cup

Cowpeas, catjang, mature seeds, raw Suggest a better name
Weight Loss Rating:
Total Calories:573 calories in 1 cup
Serving Weight:1 cup = 167g ≈ 0.368lb ≈ 5.89oz
Caloric Density:3.43 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:71% carbohydrates; 24% proteins; 5% fats
Fats:3.46 g (29 calories, 2% by weight)
Carbohydrates:99.60 g (405 calories, 60% by weight)
Proteins:39.83 g (138 calories, 24% by weight)
Alcohol:~
Water:18.45 g (11% by weight)
Fat Composition:55% polyunsaturated; 34% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:17.87 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Vigna unguiculata Supsp. cylindrica
Food Group:Legumes and Legume Products
USDA #:16060
Related Foods: Calories in Balck Walnuts
Calories in Chia Seeds
Calories in Coconut Water
Calories in Macadamia Nuts
Calories in Peanuts
Calories in Spanish Peanuts
Calories in Sprouted Alfalfa Seeds
Calories in Walnuts
Vitamin A:55 IU
Retinol:~
Retinol Activity Equivalent:3.34 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.14 mg
Vitamin B-2:283.90 mcg
Vitamin B-3:4.66 mg
Vitamin B-5:2.52 mg
Vitamin B-6:601.20 mcg
Vitamin B-9:1.07 mg
Food folate:1.07 mg
Dietary Folate Equivalent:1.07 mg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.14 g
Copper (Cu):1.75 mg
Fluoride (F):~
Iron (Fe):16.62 mg
Magnesium (Mg):0.56 g
Manganese (Mn):2.57 mg
Phosphorus (P):0.73 g
Potassium (K):2.30 g
Selenium (Se):15.20 mcg
Sodium (Na):96.86 mg
Zinc (Zn):10.20 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:99.60 g
Dietary Fiber:17.87 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.83 g
Essential amino acids
Phenylalanine:2.32 g
Leucine:3.04 g
Methionine:0.57 g
Lysine:2.69 g
Isoleucine:1.60 g
Valine:1.89 g
Threonine:1.50 g
Tryptophan:0.48 g
Histidine:1.24 g
Arginine:2.76 g
Non-essential amino acids
Alanine:1.80 g
Aspartic acid:4.81 g
Betaine:~
Cystine:0.43 g
Glutamic acid:7.53 g
Glycine:1.64 g
Hydroxyproline:~
Proline:1.79 g
Serine:1.99 g
Tyrosine:1.29 g
Fats Total:3.46 g
Saturated fatty acids:0.90 g
Monounsaturated fatty acids:0.28 g
Polyunsaturated fatty acids:1.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.34 mg
Docosenoic/Erucic [22:1]:16.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.53 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.66 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_19I
Did you know?...Fiber helps to rid your body of waste and also makes you feel full. Fiber is found in fruits and vegetables and whole-grain cereal. It is not digestible.
Related: Chili with beans, canned
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular