Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

336 calories in 100 g

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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Suggest a better name
Weight Loss Rating:
Total Calories:336 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.36 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:1.26 g (11 calories, 1% by weight)
Carbohydrates:60.03 g (244 calories, 60% by weight)
Proteins:23.52 g (82 calories, 24% by weight)
Alcohol:~
Water:11.95 g (12% by weight)
Fat Composition:56% polyunsaturated; 34% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:10.60 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Vigna unguiculata
Food Group:Legumes and Legume Products
USDA #:16062
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Vitamin A:50 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:850 mcg
Vitamin B-2:220 mcg
Vitamin B-3:2.07 mg
Vitamin B-5:1.49 mg
Vitamin B-6:350 mcg
Vitamin B-9:633 mcg
Food folate:633 mcg
Dietary Folate Equivalent:633 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:94.70 mg
Vitamin C:1.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:390 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5 mcg
Calcium (Ca):0.11 g
Copper (Cu):840 mcg
Fluoride (F):~
Iron (Fe):8.27 mg
Magnesium (Mg):0.18 g
Manganese (Mn):1.52 mg
Phosphorus (P):0.42 g
Potassium (K):1.11 g
Selenium (Se):9 mcg
Sodium (Na):16 mg
Zinc (Zn):3.37 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.03 g
Dietary Fiber:10.60 g
Sugars Total:6.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.52 g
Essential amino acids
Phenylalanine:1.37 g
Leucine:1.80 g
Methionine:0.33 g
Lysine:1.59 g
Isoleucine:0.95 g
Valine:1.12 g
Threonine:0.89 g
Tryptophan:0.29 g
Histidine:0.73 g
Arginine:1.62 g
Non-essential amino acids
Alanine:1.07 g
Aspartic acid:2.84 g
Betaine:~
Cystine:0.26 g
Glutamic acid:4.45 g
Glycine:0.97 g
Hydroxyproline:~
Proline:1.05 g
Serine:1.17 g
Tyrosine:0.76 g
Fats Total:1.26 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:10 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.24 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Organic butter can still make you put on weight and clog up your arteries. Organic sweets and sugar will still rot your teeth. However, certain kinds of organic food based nutrients found in vegetable broth can act as appetite suppressants as it does not contain excitotoxins.
Related: Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
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