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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

561 calories in 1 cup

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Suggest a better name
Weight Loss Rating:
Total Calories:561 calories in 1 cup
Serving Weight:1 cup = 167g ≈ 0.368lb ≈ 5.89oz
Caloric Density:3.36 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:2.10 g (18 calories, 1% by weight)
Carbohydrates:100.25 g (408 calories, 60% by weight)
Proteins:39.28 g (136 calories, 24% by weight)
Alcohol:~
Water:19.96 g (12% by weight)
Fat Composition:56% polyunsaturated; 34% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:17.70 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Vigna unguiculata
Food Group:Legumes and Legume Products
USDA #:16062
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Vitamin A:84 IU
Retinol:~
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:50.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.42 mg
Vitamin B-2:367.40 mcg
Vitamin B-3:3.46 mg
Vitamin B-5:2.49 mg
Vitamin B-6:584.50 mcg
Vitamin B-9:1.06 mg
Food folate:1.06 mg
Dietary Folate Equivalent:1.06 mg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:2.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:651.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.35 mcg
Calcium (Ca):0.18 g
Copper (Cu):1.40 mg
Fluoride (F):~
Iron (Fe):13.81 mg
Magnesium (Mg):0.31 g
Manganese (Mn):2.54 mg
Phosphorus (P):0.71 g
Potassium (K):1.86 g
Selenium (Se):15.03 mcg
Sodium (Na):26.72 mg
Zinc (Zn):5.63 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:100.25 g
Dietary Fiber:17.70 g
Sugars Total:11.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.28 g
Essential amino acids
Phenylalanine:2.29 g
Leucine:3 g
Methionine:0.55 g
Lysine:2.66 g
Isoleucine:1.59 g
Valine:1.87 g
Threonine:1.49 g
Tryptophan:0.48 g
Histidine:1.22 g
Arginine:2.71 g
Non-essential amino acids
Alanine:1.79 g
Aspartic acid:4.74 g
Betaine:~
Cystine:0.43 g
Glutamic acid:7.43 g
Glycine:1.62 g
Hydroxyproline:~
Proline:1.75 g
Serine:1.95 g
Tyrosine:1.27 g
Fats Total:2.10 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.01 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:83.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.67 mg
Docosenoic/Erucic [22:1]:16.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.41 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
Related: Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
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