Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

561 calories in 1 cup

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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Suggest a better name
Weight Loss Rating:
Total Calories:561 calories in 1 cup
Serving Weight:1 cup = 167g ≈ 0.368lb ≈ 5.89oz
Caloric Density:3.36 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:2.10 g (18 calories, 1% by weight)
Carbohydrates:100.25 g (408 calories, 60% by weight)
Proteins:39.28 g (136 calories, 24% by weight)
Alcohol:~
Water:19.96 g (12% by weight)
Fat Composition:56% polyunsaturated; 34% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:17.70 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Vigna unguiculata
Food Group:Legumes and Legume Products
USDA #:16062
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Vitamin A:84 IU
Retinol:~
Retinol Activity Equivalent:5 mcg
α-Carotene:~
β-Carotene:50.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.42 mg
Vitamin B-2:367.40 mcg
Vitamin B-3:3.46 mg
Vitamin B-5:2.49 mg
Vitamin B-6:584.50 mcg
Vitamin B-9:1.06 mg
Food folate:1.06 mg
Dietary Folate Equivalent:1.06 mg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.16 g
Vitamin C:2.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:651.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.35 mcg
Calcium (Ca):0.18 g
Copper (Cu):1.40 mg
Fluoride (F):~
Iron (Fe):13.81 mg
Magnesium (Mg):0.31 g
Manganese (Mn):2.54 mg
Phosphorus (P):0.71 g
Potassium (K):1.86 g
Selenium (Se):15.03 mcg
Sodium (Na):26.72 mg
Zinc (Zn):5.63 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:100.25 g
Dietary Fiber:17.70 g
Sugars Total:11.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.28 g
Essential amino acids
Phenylalanine:2.29 g
Leucine:3 g
Methionine:0.55 g
Lysine:2.66 g
Isoleucine:1.59 g
Valine:1.87 g
Threonine:1.49 g
Tryptophan:0.48 g
Histidine:1.22 g
Arginine:2.71 g
Non-essential amino acids
Alanine:1.79 g
Aspartic acid:4.74 g
Betaine:~
Cystine:0.43 g
Glutamic acid:7.43 g
Glycine:1.62 g
Hydroxyproline:~
Proline:1.75 g
Serine:1.95 g
Tyrosine:1.27 g
Fats Total:2.10 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.01 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:83.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.67 mg
Docosenoic/Erucic [22:1]:16.70 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.41 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Mq
Did you know?...An average slice of packaged bread contains only 1 gram of fat and 75 to 80 calories.
Related: Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
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