Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

35 calories in 1 tbsp

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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Suggest a better name
Weight Loss Rating:
Total Calories:35 calories in 1 tbsp
Serving Weight:1 tbsp = 10g ≈ 0.023lb ≈ 0.37oz
Caloric Density:3.36 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:73% carbohydrates; 24% proteins; 3% fats
Fats:0.13 g (1 calorie, 1% by weight)
Carbohydrates:6.30 g (26 calories, 60% by weight)
Proteins:2.47 g (9 calories, 24% by weight)
Alcohol:~
Water:1.25 g (12% by weight)
Fat Composition:56% polyunsaturated; 34% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:1.11 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Vigna unguiculata
Food Group:Legumes and Legume Products
USDA #:16062
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Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:0.31 mcg
α-Carotene:~
β-Carotene:3.15 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:89.25 mcg
Vitamin B-2:23.10 mcg
Vitamin B-3:217.35 mcg
Vitamin B-5:156.45 mcg
Vitamin B-6:36.75 mcg
Vitamin B-9:66.46 mcg
Food folate:66.46 mcg
Dietary Folate Equivalent:66.46 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.94 mg
Vitamin C:157.50 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40.95 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.53 mcg
Calcium (Ca):11.55 mg
Copper (Cu):88.20 mcg
Fluoride (F):~
Iron (Fe):868.35 mcg
Magnesium (Mg):19.32 mg
Manganese (Mn):159.60 mcg
Phosphorus (P):44.52 mg
Potassium (K):0.12 g
Selenium (Se):0.95 mcg
Sodium (Na):1.68 mg
Zinc (Zn):353.85 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.30 g
Dietary Fiber:1.11 g
Sugars Total:0.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.47 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.19 g
Methionine:34.65 mg
Lysine:0.17 g
Isoleucine:99.75 mg
Valine:0.12 g
Threonine:93.45 mg
Tryptophan:30.45 mg
Histidine:76.65 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.30 g
Betaine:~
Cystine:27.30 mg
Glutamic acid:0.47 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.12 g
Tyrosine:79.80 mg
Fats Total:0.13 g
Saturated fatty acids:34.65 mg
Monounsaturated fatty acids:10.50 mg
Polyunsaturated fatty acids:56.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:105 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:315 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:26.25 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.25 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:420 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:105 mcg
Docosenoic/Erucic [22:1]:1.05 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:35.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.95 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
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