Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

116 calories in 100 g

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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Suggest a better name
Weight Loss Rating:
Total Calories:116 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.16 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 23% proteins; 4% fats
Fats:0.53 g (4 calories, 1% by weight)
Carbohydrates:20.76 g (84 calories, 21% by weight)
Proteins:7.73 g (27 calories, 8% by weight)
Alcohol:~
Water:70.04 g (70% by weight)
Fat Composition:56% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:6.50 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16063
Related Foods: Calories in Balck Walnuts
Calories in Boiled Egg
Calories in Breadfruit Seeds
Calories in Chinese Chestnuts
Calories in Cowpeas
Calories in Fennel Seeds
Calories in Japanese Chestnuts
Calories in Mustard Seeds
Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:9 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:200 mcg
Vitamin B-2:50 mcg
Vitamin B-3:490 mcg
Vitamin B-5:410 mcg
Vitamin B-6:100 mcg
Vitamin B-9:208 mcg
Food folate:208 mcg
Dietary Folate Equivalent:208 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.20 mg
Vitamin C:400 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:280 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):24 mg
Copper (Cu):260 mcg
Fluoride (F):~
Iron (Fe):2.51 mg
Magnesium (Mg):53 mg
Manganese (Mn):470 mcg
Phosphorus (P):0.16 g
Potassium (K):0.28 g
Selenium (Se):2.50 mcg
Sodium (Na):4 mg
Zinc (Zn):1.29 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.76 g
Dietary Fiber:6.50 g
Sugars Total:3.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.73 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.59 g
Methionine:0.11 g
Lysine:0.52 g
Isoleucine:0.31 g
Valine:0.36 g
Threonine:0.29 g
Tryptophan:90 mg
Histidine:0.24 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.93 g
Betaine:~
Cystine:80 mg
Glutamic acid:1.46 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.38 g
Tyrosine:0.25 g
Fats Total:0.53 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:5 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Related: Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
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