Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

200 calories in 1 cup

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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Suggest a better name
Weight Loss Rating:
Total Calories:200 calories in 1 cup
Serving Weight:1 cup = 172g ≈ 0.379lb ≈ 6.07oz
Caloric Density:1.16 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 23% proteins; 4% fats
Fats:0.91 g (8 calories, 1% by weight)
Carbohydrates:35.71 g (145 calories, 21% by weight)
Proteins:13.30 g (46 calories, 8% by weight)
Alcohol:~
Water:120.47 g (70% by weight)
Fat Composition:56% polyunsaturated; 33% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:11.18 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16063
Related Foods: Calories in Balck Walnuts
Calories in Boiled Egg
Calories in Breadfruit Seeds
Calories in Chinese Chestnuts
Calories in Cowpeas
Calories in Fennel Seeds
Calories in Japanese Chestnuts
Calories in Mustard Seeds
Vitamin A:26 IU
Retinol:~
Retinol Activity Equivalent:1.72 mcg
α-Carotene:~
β-Carotene:15.48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:344 mcg
Vitamin B-2:86 mcg
Vitamin B-3:842.80 mcg
Vitamin B-5:705.20 mcg
Vitamin B-6:172 mcg
Vitamin B-9:357.76 mcg
Food folate:357.76 mcg
Dietary Folate Equivalent:357.76 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:55.38 mg
Vitamin C:688 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:481.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.92 mcg
Calcium (Ca):41.28 mg
Copper (Cu):447.20 mcg
Fluoride (F):~
Iron (Fe):4.32 mg
Magnesium (Mg):91.16 mg
Manganese (Mn):808.40 mcg
Phosphorus (P):0.27 g
Potassium (K):0.48 g
Selenium (Se):4.30 mcg
Sodium (Na):6.88 mg
Zinc (Zn):2.22 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.71 g
Dietary Fiber:11.18 g
Sugars Total:5.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.30 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.01 g
Methionine:0.19 g
Lysine:0.89 g
Isoleucine:0.53 g
Valine:0.62 g
Threonine:0.50 g
Tryptophan:0.15 g
Histidine:0.41 g
Arginine:0.91 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:1.60 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.51 g
Glycine:0.53 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.65 g
Tyrosine:0.43 g
Fats Total:0.91 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:68.80 mg
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.72 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:34.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.44 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:51.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.72 mg
Docosenoic/Erucic [22:1]:8.60 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.62 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Sonya Thomas ate 36 dozen oysters in 10 minutes for the world record.
Related: Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
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