Calorie Counter : Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain ★ Calories Counter

Calorie Counter » Foods » Legumes and Legume Products » Calories in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 77 calories in 100 g Search for foods...	Live queries: Sandwich - 58 results Calories in Cacke - 1 result Radishes - 3 results Applesauce - 19 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Weight Loss Rating:	3 1
Total Calories:	77 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	0.77 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


	Need a good lawyer?

Calorie Sources:	72% carbohydrates; 21% proteins; 6% fats
Fats:	0.55 g (5 calories, 1% by weight)
Carbohydrates:	13.63 g (55 calories, 14% by weight)
Proteins:	4.74 g (16 calories, 5% by weight)
Alcohol:	~
Water:	79.63 g (80% by weight)

Fat Composition:	56% polyunsaturated; 34% saturated; 10% monounsaturated
Trans Fat :	~
Dietary Fiber:	3.30 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Legumes and Legume Products
USDA #:	16064

Related Foods:	Calories in Breadnut Tree Seeds Calories in Canned Blueberries Calories in Celery Seeds Calories in Coconut Calories in Coriander Seeds Calories in Fennel Seeds Calories in Mustard Seeds Calories in Safflower Seeds

Vitamin A:	13 IU
Retinol:	~
Retinol Activity Equivalent:	1 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	70 mcg
Vitamin B-2:	70 mcg
Vitamin B-3:	350 mcg
Vitamin B-5:	190 mcg
Vitamin B-6:	40 mcg
Vitamin B-9:	51 mcg
Food folate:	51 mcg
Dietary Folate Equivalent:	51 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	2.70 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	20 mg
Copper (Cu):	110 mcg
Fluoride (F):	~
Iron (Fe):	970 mcg
Magnesium (Mg):	28 mg
Manganese (Mn):	280 mcg
Phosphorus (P):	70 mg
Potassium (K):	0.17 g
Selenium (Se):	2.30 mcg
Sodium (Na):	0.30 g
Zinc (Zn):	700 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	13.63 g

Dietary Fiber:	3.30 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.74 g

Phenylalanine:	0.27 g
Leucine:	0.36 g
Methionine:	60 mg
Lysine:	0.32 g
Isoleucine:	0.19 g
Valine:	0.22 g
Threonine:	0.18 g
Tryptophan:	50 mg
Histidine:	0.14 g
Arginine:	0.32 g

Non-essential amino acids
Alanine:	0.21 g
Aspartic acid:	0.57 g
Betaine:	~
Cystine:	50 mg
Glutamic acid:	0.89 g
Glycine:	0.19 g
Hydroxyproline:	~
Proline:	0.21 g
Serine:	0.23 g
Tyrosine:	0.15 g

Saturated fatty acids
Fats Total:	0.55 g

Saturated fatty acids:	0.14 g
Monounsaturated fatty acids:	40 mg
Polyunsaturated fatty acids:	0.23 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.11 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	20 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	30 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	1 mg
Docosenoic/Erucic [22:1]:	5 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.15 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.45 g
Caffeine:	~
Theobromine:	~

Product Type:	Cowpeas

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_Sw

Did you know?...	Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.

Related:	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

77 calories in 100 g