Calorie Counter : Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Weight Loss Rating:	3 1
Total Calories:	77 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	0.77 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	72% carbohydrates; 21% proteins; 6% fats
Fats:	0.55 g (5 calories, 1% by weight)
Carbohydrates:	13.63 g (55 calories, 14% by weight)
Proteins:	4.74 g (16 calories, 5% by weight)
Alcohol:	~
Water:	79.63 g (80% by weight)

Fat Composition:	56% polyunsaturated; 34% saturated; 10% monounsaturated
Trans Fat :	~
Dietary Fiber:	3.30 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Legumes and Legume Products
USDA #:	16064

Related Foods:	Calories in Acorn Calories in Almond Butter Calories in Balck Walnuts Calories in Celery Seeds Calories in Cowpeas Calories in Mushrooms Calories in Mustard Seeds Calories in Safflower Seeds

Vitamin A:	13 IU
Retinol:	~
Retinol Activity Equivalent:	1 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	70 mcg
Vitamin B-2:	70 mcg
Vitamin B-3:	350 mcg
Vitamin B-5:	190 mcg
Vitamin B-6:	40 mcg
Vitamin B-9:	51 mcg
Food folate:	51 mcg
Dietary Folate Equivalent:	51 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	2.70 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	20 mg
Copper (Cu):	110 mcg
Fluoride (F):	~
Iron (Fe):	970 mcg
Magnesium (Mg):	28 mg
Manganese (Mn):	280 mcg
Phosphorus (P):	70 mg
Potassium (K):	0.17 g
Selenium (Se):	2.30 mcg
Sodium (Na):	0.30 g
Zinc (Zn):	700 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	13.63 g

Dietary Fiber:	3.30 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.74 g

Phenylalanine:	0.27 g
Leucine:	0.36 g
Methionine:	60 mg
Lysine:	0.32 g
Isoleucine:	0.19 g
Valine:	0.22 g
Threonine:	0.18 g
Tryptophan:	50 mg
Histidine:	0.14 g
Arginine:	0.32 g

Non-essential amino acids
Alanine:	0.21 g
Aspartic acid:	0.57 g
Betaine:	~
Cystine:	50 mg
Glutamic acid:	0.89 g
Glycine:	0.19 g
Hydroxyproline:	~
Proline:	0.21 g
Serine:	0.23 g
Tyrosine:	0.15 g

Saturated fatty acids
Fats Total:	0.55 g

Saturated fatty acids:	0.14 g
Monounsaturated fatty acids:	40 mg
Polyunsaturated fatty acids:	0.23 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.11 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	20 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	30 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	1 mg
Docosenoic/Erucic [22:1]:	5 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.15 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.45 g
Caffeine:	~
Theobromine:	~

Product Type:	Cowpeas

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	For a food to be certified as organic by the government, it must be grown without artificial pesticides and fertilizers. Milk, meat, poultry and eggs are designated as organic if they are not treated with hormones or antibiotics. (Hormones make animals larger; antibiotics keep them disease-free.) In addition, food can't be labelled organic if it is genetically altered or irradiated (processed with radiation to kill harmful germs).

Related:	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

77 calories in 100 g