Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

77 calories in 100 g

Live queries:
Sandwich - 58 results
Radishes - 3 results
Applesauce - 19 results

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Suggest a better name
Weight Loss Rating:
Total Calories:77 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.77 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:72% carbohydrates; 21% proteins; 6% fats
Fats:0.55 g (5 calories, 1% by weight)
Carbohydrates:13.63 g (55 calories, 14% by weight)
Proteins:4.74 g (16 calories, 5% by weight)
Alcohol:~
Water:79.63 g (80% by weight)
Fat Composition:56% polyunsaturated; 34% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16064
Related Foods: Calories in Breadnut Tree Seeds
Calories in Canned Blueberries
Calories in Celery Seeds
Calories in Coconut
Calories in Coriander Seeds
Calories in Fennel Seeds
Calories in Mustard Seeds
Calories in Safflower Seeds
Vitamin A:13 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:70 mcg
Vitamin B-3:350 mcg
Vitamin B-5:190 mcg
Vitamin B-6:40 mcg
Vitamin B-9:51 mcg
Food folate:51 mcg
Dietary Folate Equivalent:51 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):20 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):970 mcg
Magnesium (Mg):28 mg
Manganese (Mn):280 mcg
Phosphorus (P):70 mg
Potassium (K):0.17 g
Selenium (Se):2.30 mcg
Sodium (Na):0.30 g
Zinc (Zn):700 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.63 g
Dietary Fiber:3.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.74 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.36 g
Methionine:60 mg
Lysine:0.32 g
Isoleucine:0.19 g
Valine:0.22 g
Threonine:0.18 g
Tryptophan:50 mg
Histidine:0.14 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.57 g
Betaine:~
Cystine:50 mg
Glutamic acid:0.89 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.23 g
Tyrosine:0.15 g
Fats Total:0.55 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:5 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.45 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_Sw
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
Related: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular