Calorie Counter : Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Weight Loss Rating:	3 1
Total Calories:	77 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	0.77 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	72% carbohydrates; 21% proteins; 6% fats
Fats:	0.55 g (5 calories, 1% by weight)
Carbohydrates:	13.63 g (55 calories, 14% by weight)
Proteins:	4.74 g (16 calories, 5% by weight)
Alcohol:	~
Water:	79.63 g (80% by weight)

Fat Composition:	56% polyunsaturated; 34% saturated; 10% monounsaturated
Trans Fat :	~
Dietary Fiber:	3.30 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Legumes and Legume Products
USDA #:	16064

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Vitamin A:	13 IU
Retinol:	~
Retinol Activity Equivalent:	1 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	70 mcg
Vitamin B-2:	70 mcg
Vitamin B-3:	350 mcg
Vitamin B-5:	190 mcg
Vitamin B-6:	40 mcg
Vitamin B-9:	51 mcg
Food folate:	51 mcg
Dietary Folate Equivalent:	51 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	2.70 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	20 mg
Copper (Cu):	110 mcg
Fluoride (F):	~
Iron (Fe):	970 mcg
Magnesium (Mg):	28 mg
Manganese (Mn):	280 mcg
Phosphorus (P):	70 mg
Potassium (K):	0.17 g
Selenium (Se):	2.30 mcg
Sodium (Na):	0.30 g
Zinc (Zn):	700 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	13.63 g

Dietary Fiber:	3.30 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.74 g

Phenylalanine:	0.27 g
Leucine:	0.36 g
Methionine:	60 mg
Lysine:	0.32 g
Isoleucine:	0.19 g
Valine:	0.22 g
Threonine:	0.18 g
Tryptophan:	50 mg
Histidine:	0.14 g
Arginine:	0.32 g

Non-essential amino acids
Alanine:	0.21 g
Aspartic acid:	0.57 g
Betaine:	~
Cystine:	50 mg
Glutamic acid:	0.89 g
Glycine:	0.19 g
Hydroxyproline:	~
Proline:	0.21 g
Serine:	0.23 g
Tyrosine:	0.15 g

Saturated fatty acids
Fats Total:	0.55 g

Saturated fatty acids:	0.14 g
Monounsaturated fatty acids:	40 mg
Polyunsaturated fatty acids:	0.23 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.11 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	20 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	30 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	1 mg
Docosenoic/Erucic [22:1]:	5 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.15 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.45 g
Caffeine:	~
Theobromine:	~

Product Type:	Cowpeas

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Related:	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

77 calories in 100 g