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Vitamin A: 13 IU
Retinol: ~
Retinol Activity Equivalent: 1 mcg
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 70 mcg
Vitamin B-2: 70 mcg
Vitamin B-3: 350 mcg
Vitamin B-5: 190 mcg
Vitamin B-6: 40 mcg
Vitamin B-9: 51 mcg
Food folate: 51 mcg
Dietary Folate Equivalent: 51 mcg
Folic acid: ~
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: ~
Vitamin C: 2.70 mg
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 20 mg
Copper (Cu) : 110 mcg
Fluoride (F) : ~
Iron (Fe) : 970 mcg
Magnesium (Mg) : 28 mg
Manganese (Mn) : 280 mcg
Phosphorus (P) : 70 mg
Potassium (K) : 0.17 g
Selenium (Se) : 2.30 mcg
Sodium (Na) : 0.30 g
Zinc (Zn) : 700 mcg
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Cholesterol: ~
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :13.63 g
Dietary Fiber: 3.30 g
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :4.74 g
Phenylalanine: 0.27 g
Leucine: 0.36 g
Methionine: 60 mg
Lysine: 0.32 g
Isoleucine: 0.19 g
Valine: 0.22 g
Threonine: 0.18 g
Tryptophan: 50 mg
Histidine: 0.14 g
Arginine: 0.32 g
Alanine: 0.21 g
Aspartic acid: 0.57 g
Betaine: ~
Cystine: 50 mg
Glutamic acid: 0.89 g
Glycine: 0.19 g
Hydroxyproline: ~
Proline: 0.21 g
Serine: 0.23 g
Tyrosine: 0.15 g
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Fats Total :0.55 g
Saturated fatty acids: 0.14 g
Monounsaturated fatty acids: 40 mg
Polyunsaturated fatty acids: 0.23 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 1 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 0.11 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 20 mg
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 2 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 30 mg
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : 1 mg
Docosenoic/Erucic [22:1] : 5 mg
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 0.15 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 80 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Ash: 1.45 g
Caffeine: ~
Theobromine: ~
Product Type: Cowpeas
Weight Watchers Points: 1 point(s)
Atkins Diet (Induction) Rating: 2 / 10
Atkins Diet (Maintanence) Rating: 3 / 10
Zone Diet Rating: 2 / 10
Shorter URL for this page: http://calobonga.com/_Sw
Did you know?... For a food to be certified as organic by the government, it must be grown without artificial pesticides and fertilizers. Milk, meat, poultry and eggs are designated as organic if they are not treated with hormones or antibiotics. (Hormones make animals larger; antibiotics keep them disease-free.)
In addition, food can't be labelled organic if it is genetically altered or irradiated (processed with radiation to kill harmful germs).
Related:
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron