Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

185 calories in 1 cup

Live queries:
Baked Beans - 9 results
Beans - 210 results
Broccoli - 30 results

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Suggest a better name
Weight Loss Rating:
Total Calories:185 calories in 1 cup
Serving Weight:1 cup = 240g ≈ 0.529lb ≈ 8.47oz
Caloric Density:0.77 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:72% carbohydrates; 21% proteins; 6% fats
Fats:1.32 g (11 calories, 1% by weight)
Carbohydrates:32.71 g (133 calories, 14% by weight)
Proteins:11.38 g (39 calories, 5% by weight)
Alcohol:~
Water:191.11 g (80% by weight)
Fat Composition:56% polyunsaturated; 34% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:7.92 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16064
Related Foods: Calories in Beechnuts
Calories in Canned Tomatoes
Calories in Cashews
Calories in Ginkgo Nuts
Calories in Mustard Seeds
Calories in Safflower Seeds
Calories in Sesame Seeds
Calories in Virginia Peanuts
Vitamin A:31 IU
Retinol:~
Retinol Activity Equivalent:2.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:168 mcg
Vitamin B-2:168 mcg
Vitamin B-3:840 mcg
Vitamin B-5:456 mcg
Vitamin B-6:96 mcg
Vitamin B-9:122.40 mcg
Food folate:122.40 mcg
Dietary Folate Equivalent:122.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6.48 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):48 mg
Copper (Cu):264 mcg
Fluoride (F):~
Iron (Fe):2.33 mg
Magnesium (Mg):67.20 mg
Manganese (Mn):672 mcg
Phosphorus (P):0.17 g
Potassium (K):0.41 g
Selenium (Se):5.52 mcg
Sodium (Na):0.72 g
Zinc (Zn):1.68 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.71 g
Dietary Fiber:7.92 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.38 g
Essential amino acids
Phenylalanine:0.65 g
Leucine:0.86 g
Methionine:0.14 g
Lysine:0.77 g
Isoleucine:0.46 g
Valine:0.53 g
Threonine:0.43 g
Tryptophan:0.12 g
Histidine:0.34 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:1.37 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.14 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.55 g
Tyrosine:0.36 g
Fats Total:1.32 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:96 mg
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:48 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:72 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.40 mg
Docosenoic/Erucic [22:1]:12 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.48 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5B7
Did you know?...Coffee is the second largest traded commodity after oil.
Related: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular