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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

185 calories in 1 cup

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Suggest a better name
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Total Calories:185 calories in 1 cup
Serving Weight:1 cup = 240g ≈ 0.529lb ≈ 8.47oz
Caloric Density:0.77 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:72% carbohydrates; 21% proteins; 6% fats
Fats:1.32 g (11 calories, 1% by weight)
Carbohydrates:32.71 g (133 calories, 14% by weight)
Proteins:11.38 g (39 calories, 5% by weight)
Alcohol:~
Water:191.11 g (80% by weight)
Fat Composition:56% polyunsaturated; 34% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:7.92 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16064
Related Foods: Calories in Canned Orange Juice
Calories in Cowpeas
Calories in Fennel Seeds
Calories in Hazelnuts
Calories in Mushrooms
Calories in Pinyon Pine Nuts
Calories in Sprouted Alfalfa Seeds
Calories in Walnuts
Vitamin A:31 IU
Retinol:~
Retinol Activity Equivalent:2.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:168 mcg
Vitamin B-2:168 mcg
Vitamin B-3:840 mcg
Vitamin B-5:456 mcg
Vitamin B-6:96 mcg
Vitamin B-9:122.40 mcg
Food folate:122.40 mcg
Dietary Folate Equivalent:122.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6.48 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):48 mg
Copper (Cu):264 mcg
Fluoride (F):~
Iron (Fe):2.33 mg
Magnesium (Mg):67.20 mg
Manganese (Mn):672 mcg
Phosphorus (P):0.17 g
Potassium (K):0.41 g
Selenium (Se):5.52 mcg
Sodium (Na):0.72 g
Zinc (Zn):1.68 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:32.71 g
Dietary Fiber:7.92 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.38 g
Essential amino acids
Phenylalanine:0.65 g
Leucine:0.86 g
Methionine:0.14 g
Lysine:0.77 g
Isoleucine:0.46 g
Valine:0.53 g
Threonine:0.43 g
Tryptophan:0.12 g
Histidine:0.34 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:1.37 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.14 g
Glycine:0.46 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.55 g
Tyrosine:0.36 g
Fats Total:1.32 g
Saturated fatty acids:0.34 g
Monounsaturated fatty acids:96 mg
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:48 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:72 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.40 mg
Docosenoic/Erucic [22:1]:12 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.48 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5B7
Did you know?...Blueberries are a good source of Vitamin C and fiber.
Related: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
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