Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

83 calories in 100 g

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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Suggest a better name
Weight Loss Rating:
Total Calories:83 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.83 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:72% carbohydrates; 16% fats; 12% proteins
Fats:1.60 g (14 calories, 2% by weight)
Carbohydrates:16.53 g (66 calories, 17% by weight)
Proteins:2.74 g (11 calories, 3% by weight)
Alcohol:~
Water:77.59 g (78% by weight)
Fat Composition:44% monounsaturated; 41% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:7 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16065
Related Foods: Calories in Beechnuts
Calories in Coconut
Calories in Guava
Calories in Pilinuts
Calories in Pinyon Pine Nuts
Calories in Pork Tongue
Seeds, sunflower seed kernels, dry roasted, with salt added
Calories in Sesame Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:50 mcg
Vitamin B-3:430 mcg
Vitamin B-5:190 mcg
Vitamin B-6:40 mcg
Vitamin B-9:51 mcg
Food folate:51 mcg
Dietary Folate Equivalent:51 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):1.42 mg
Magnesium (Mg):43 mg
Manganese (Mn):390 mcg
Phosphorus (P):96 mg
Potassium (K):0.18 g
Selenium (Se):2.30 mcg
Sodium (Na):0.35 g
Zinc (Zn):1.04 mg
Cholesterol:7 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.53 g
Dietary Fiber:3.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.74 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.21 g
Methionine:30 mg
Lysine:0.18 g
Isoleucine:0.11 g
Valine:0.13 g
Threonine:0.10 g
Tryptophan:30 mg
Histidine:80 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.33 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.51 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.13 g
Tyrosine:80 mg
Fats Total:1.60 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.54 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Garlic is grown globally, but China is by far the largest producer of garlic, with approximately 10.5 million tonnes annually.
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