Calorie Counter : Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork ★ Calories Counter

Calorie Counter » Foods » Legumes and Legume Products » Calories in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
	Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 83 calories in 100 g Search for foods...	Live queries: Calories in Spanspek - 1 result Calories in Breastmilk - 1 result Chocolate - 214 results Pomme - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Weight Loss Rating:	3 1
Total Calories:	83 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	0.83 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	72% carbohydrates; 16% fats; 12% proteins
Fats:	1.60 g (14 calories, 2% by weight)
Carbohydrates:	16.53 g (66 calories, 17% by weight)
Proteins:	2.74 g (11 calories, 3% by weight)
Alcohol:	~
Water:	77.59 g (78% by weight)

Fat Composition:	44% monounsaturated; 41% saturated; 15% polyunsaturated
Trans Fat :	~
Dietary Fiber:	3.30 g (3% by weight)
Cholesterol:	7 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Legumes and Legume Products
USDA #:	16065

Related Foods:	Calories in Balck Walnuts Calories in Breadnut Tree Seeds Calories in Cashew Butter Calories in Cowpeas Leafy Tips Nuts, macadamia nuts, dry roasted, with salt added Calories in Peanuts Calories in Sesame Butter Calories in Walnuts

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	60 mcg
Vitamin B-2:	50 mcg
Vitamin B-3:	430 mcg
Vitamin B-5:	190 mcg
Vitamin B-6:	40 mcg
Vitamin B-9:	51 mcg
Food folate:	51 mcg
Dietary Folate Equivalent:	51 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	200 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	17 mg
Copper (Cu):	170 mcg
Fluoride (F):	~
Iron (Fe):	1.42 mg
Magnesium (Mg):	43 mg
Manganese (Mn):	390 mcg
Phosphorus (P):	96 mg
Potassium (K):	0.18 g
Selenium (Se):	2.30 mcg
Sodium (Na):	0.35 g
Zinc (Zn):	1.04 mg

Cholesterol:	7 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	16.53 g

Dietary Fiber:	3.30 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	2.74 g

Phenylalanine:	0.16 g
Leucine:	0.21 g
Methionine:	30 mg
Lysine:	0.18 g
Isoleucine:	0.11 g
Valine:	0.13 g
Threonine:	0.10 g
Tryptophan:	30 mg
Histidine:	80 mg
Arginine:	0.19 g

Non-essential amino acids
Alanine:	0.12 g
Aspartic acid:	0.33 g
Betaine:	~
Cystine:	30 mg
Glutamic acid:	0.51 g
Glycine:	0.11 g
Hydroxyproline:	~
Proline:	0.12 g
Serine:	0.13 g
Tyrosine:	80 mg

Saturated fatty acids
Fats Total:	1.60 g

Saturated fatty acids:	0.60 g
Monounsaturated fatty acids:	0.65 g
Polyunsaturated fatty acids:	0.22 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	1 mg
Dodecanoic/Lauric [12:0]:	3 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	20 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.37 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.20 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	30 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.60 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	10 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.19 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	30 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.54 g
Caffeine:	~
Theobromine:	~

Product Type:	Cowpeas

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

83 calories in 100 g