Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

199 calories in 1 cup

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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Suggest a better name
Weight Loss Rating:
Total Calories:199 calories in 1 cup
Serving Weight:1 cup = 240g ≈ 0.529lb ≈ 8.47oz
Caloric Density:0.83 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:72% carbohydrates; 16% fats; 12% proteins
Fats:3.84 g (35 calories, 2% by weight)
Carbohydrates:39.67 g (159 calories, 17% by weight)
Proteins:6.58 g (26 calories, 3% by weight)
Alcohol:~
Water:186.22 g (78% by weight)
Fat Composition:44% monounsaturated; 41% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:7.92 g (3% by weight)
Cholesterol:16.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16065
Related Foods: Calories in Canned Tomato Sauce
Calories in Chia Seeds
Calories in Macadamia Nuts
Nuts, pistachio nuts, raw
Calories in Pork Chop
Calories in Pork Tongue
Calories in Pumpkin Seeds
Calories in Syrup Canned Grapes
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:144 mcg
Vitamin B-2:120 mcg
Vitamin B-3:1.03 mg
Vitamin B-5:456 mcg
Vitamin B-6:96 mcg
Vitamin B-9:122.40 mcg
Food folate:122.40 mcg
Dietary Folate Equivalent:122.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:480 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):40.80 mg
Copper (Cu):408 mcg
Fluoride (F):~
Iron (Fe):3.41 mg
Magnesium (Mg):0.10 g
Manganese (Mn):936 mcg
Phosphorus (P):0.23 g
Potassium (K):0.43 g
Selenium (Se):5.52 mcg
Sodium (Na):0.84 g
Zinc (Zn):2.50 mg
Cholesterol:16.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.67 g
Dietary Fiber:7.92 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.58 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.50 g
Methionine:72 mg
Lysine:0.43 g
Isoleucine:0.26 g
Valine:0.31 g
Threonine:0.24 g
Tryptophan:72 mg
Histidine:0.19 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.79 g
Betaine:~
Cystine:72 mg
Glutamic acid:1.22 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.31 g
Tyrosine:0.19 g
Fats Total:3.84 g
Saturated fatty acids:1.44 g
Monounsaturated fatty acids:1.56 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.40 mg
Dodecanoic/Lauric [12:0]:7.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:48 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.70 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5CM
Did you know?...Pear trees can grow to 60 feet (18 meters) and may be as old as 300 years.
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