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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

199 calories in 1 cup

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Suggest a better name
Weight Loss Rating:
Total Calories:199 calories in 1 cup
Serving Weight:1 cup = 240g ≈ 0.529lb ≈ 8.47oz
Caloric Density:0.83 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:72% carbohydrates; 16% fats; 12% proteins
Fats:3.84 g (35 calories, 2% by weight)
Carbohydrates:39.67 g (159 calories, 17% by weight)
Proteins:6.58 g (26 calories, 3% by weight)
Alcohol:~
Water:186.22 g (78% by weight)
Fat Composition:44% monounsaturated; 41% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:7.92 g (3% by weight)
Cholesterol:16.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Legumes and Legume Products
USDA #:16065
Related Foods: Calories in Balck Walnuts
Calories in Breadnut Tree Seeds
Calories in Cashew Butter
Calories in Cowpeas Leafy Tips
Nuts, macadamia nuts, dry roasted, with salt added
Calories in Peanuts
Calories in Sesame Butter
Calories in Walnuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:144 mcg
Vitamin B-2:120 mcg
Vitamin B-3:1.03 mg
Vitamin B-5:456 mcg
Vitamin B-6:96 mcg
Vitamin B-9:122.40 mcg
Food folate:122.40 mcg
Dietary Folate Equivalent:122.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:480 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):40.80 mg
Copper (Cu):408 mcg
Fluoride (F):~
Iron (Fe):3.41 mg
Magnesium (Mg):0.10 g
Manganese (Mn):936 mcg
Phosphorus (P):0.23 g
Potassium (K):0.43 g
Selenium (Se):5.52 mcg
Sodium (Na):0.84 g
Zinc (Zn):2.50 mg
Cholesterol:16.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.67 g
Dietary Fiber:7.92 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.58 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.50 g
Methionine:72 mg
Lysine:0.43 g
Isoleucine:0.26 g
Valine:0.31 g
Threonine:0.24 g
Tryptophan:72 mg
Histidine:0.19 g
Arginine:0.46 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.79 g
Betaine:~
Cystine:72 mg
Glutamic acid:1.22 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.31 g
Tyrosine:0.19 g
Fats Total:3.84 g
Saturated fatty acids:1.44 g
Monounsaturated fatty acids:1.56 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.40 mg
Dodecanoic/Lauric [12:0]:7.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:48 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:24 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.70 g
Caffeine:~
Theobromine:~
Product Type:Cowpeas
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5CM
Did you know?...Popcorn pops because water is stored in a small circle of soft starch in each kernel. As the kernel is heated, the water heats, the droplet of moister turns to steam and the steam builds up pressure until the kernel finally explodes to many times its original volume.
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