Hyacinth beans, mature seeds, raw

344 calories in 100 g

Live queries:
Roast Beef - 114 results

Calories in Hyacinth beans, mature seeds, raw
Hyacinth beans, mature seeds, raw Suggest a better name
344 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.44 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% carbohydrates; 24% proteins; 4% fats
Fats:1.69 g (14 calories, 2% by weight)
Carbohydrates:60.76 g (247 calories, 61% by weight)
Proteins:23.90 g (83 calories, 24% by weight)
Alcohol:~
Water:9.38 g (9% by weight)
Fat Composition:100% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Dolichos purpureus
Food Group:Legumes and Legume Products
USDA #:16067
Related Foods: Beans, kidney, all types, mature seeds, canned
Calories in Cashews
Calories in Hazelnuts
Nuts, almond butter, plain, with salt added
Nuts, pistachio nuts, raw
Calories in Pumpkin Seeds
Calories in Safflower Seeds
Calories in Watermelon Seeds
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.13 mg
Vitamin B-2:130 mcg
Vitamin B-3:1.61 mg
Vitamin B-5:1.23 mg
Vitamin B-6:150 mcg
Vitamin B-9:23 mcg
Food folate:23 mcg
Dietary Folate Equivalent:23 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):1.33 mg
Fluoride (F):~
Iron (Fe):5.10 mg
Magnesium (Mg):0.28 g
Manganese (Mn):1.57 mg
Phosphorus (P):0.37 g
Potassium (K):1.24 g
Selenium (Se):8.20 mcg
Sodium (Na):21 mg
Zinc (Zn):9.30 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.76 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.90 g
Essential amino acids
Phenylalanine:1.20 g
Leucine:2.02 g
Methionine:0.19 g
Lysine:1.63 g
Isoleucine:1.14 g
Valine:1.23 g
Threonine:0.92 g
Tryptophan:0.19 g
Histidine:0.68 g
Arginine:1.75 g
Non-essential amino acids
Alanine:1.06 g
Aspartic acid:2.82 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.88 g
Glycine:1.02 g
Hydroxyproline:~
Proline:1.16 g
Serine:1.31 g
Tyrosine:0.85 g
Fats Total:1.69 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.29 g
Caffeine:~
Theobromine:~
Product Type:Hyacinth
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5CJ
Did you know?...Although vitamin A is very important for your body, it is also important to maintain moderate vitamin A intake, as too much can lead to liver toxicity, and other health problems.
Related: Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Hyacinth beans, mature seeds, cooked, boiled, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular